16.0 km | 02:03:44 | 07:43/km日期: 2022-11-02 16:38 - 總爬升: 182 m - 平均心率: 128 - 卡路里: 1061 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96%
Pace: 05'52" / 06'30" / 05'46" / 06'20" / 06'57" / 05'40" / 05'49" / 06'33" / 06'33" / 08'34" / 07'25" / 11'14" / 10'49" / 10'52" / 10'44" / 12'24" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 07'17" (+01'37") | 1000 / 10000 |
| 11 | | 07'24" (+01'44") | 1000 / 11000 |
| 12 | | 10'41" (+05'01") | 1000 / 12000 |
| 13 | | 10'48" (+05'08") | 1000 / 13000 |
| 14 | | 10'52" (+05'12") | 1000 / 14000 |
| 15 | | 10'44" (+05'04") | 1000 / 15000 |
| 16 | | 11'32" (+05'52") | 1000 / 16000 |
| 17 | | 12'44" (+07'04") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'30" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 06'20" | 00:24'28" |
| 5 | 06'57" | 00:31'25" |
| 6 | 05'40" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 06'33" | 00:49'27" |
| 9 | 06'33" | 00:56'00" |
| 10 | 08'34" | 01:04'34" |
| 11 | 07'25" | 01:11'59" |
| 12 | 11'14" | 01:23'13" |
| 13 | 10'49" | 01:34'02" |
| 14 | 10'52" | 01:44'54" |
| 15 | 10'44" | 01:55'38" |
| 16 | 12'24" | 02:08'02" |
| 16.0 | 12'34" | 02:08'17" |
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