10.1 km | 01:00:00 | 05:56/km日期: 2015-10-20 16:47 - 卡路里: 850 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'54" / 06'30" / 06'07" / 05'51" / 05'50" / 06'08" / 05'28" / 05'21" / 05'16" / 05'36" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1004 / 1004 |
| 2 | | 06'31" (+01'15") | 1007 / 2011 |
| 3 | | 06'04" (+00'48") | 1011 / 3023 |
| 4 | | 05'51" (+00'35") | 998 / 4021 |
| 5 | | 05'51" (+00'35") | 1017 / 5039 |
| 6 | | 06'06" (+00'50") | 1010 / 6049 |
| 7 | | 05'27" (+00'11") | 1001 / 7050 |
| 8 | | 05'16" | 1014 / 8065 |
| 9 | | 05'21" (+00'05") | 1005 / 9071 |
| 10 | | 05'35" (+00'19") | 1002 / 10074 |
| 11 | | 06'07" (+00'51") | 97 / 10172 |
10月累積里程 :
162.76 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 05'51" | 00:25'22" |
| 5 | 05'50" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 05'28" | 00:42'48" |
| 8 | 05'21" | 00:48'09" |
| 9 | 05'16" | 00:53'25" |
| 10 | 05'36" | 00:59'01" |
| 10.1 | 10'55" | 01:00'00" |
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