11.1 km | 01:11:05 | 06:22/km日期: 2022-11-02 17:50 - 平均心率: 161 - 卡路里: 582 Cal - 總步數: 11262 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 85%
Pace: 07'05" / 09'01" / 05'51" / 06'13" / 05'26" / 07'10" / 05'25" / 05'26" / 05'20" / 05'21" / 05'25" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+04'01") | 502 / 502 | 128 / 84 |
| 2 | | 06'02" (+00'48") | 502 / 1004 | 170 / 96 |
| 3 | | 06'01" (+00'47") | 500 / 1505 | 171 / 96 |
| 4 | | 12'05" (+06'51") | 500 / 2005 | 110 / 75 |
| 5 | | 05'55" (+00'41") | 500 / 2506 | 171 / 98 |
| 6 | | 05'54" (+00'40") | 501 / 3008 | 171 / 98 |
| 7 | | 06'49" (+01'35") | 500 / 3509 | 160 / 91 |
| 8 | | 05'31" (+00'17") | 500 / 4009 | 172 / 104 |
| 9 | | 05'25" (+00'11") | 500 / 4510 | 172 / 106 |
| 10 | | 05'29" (+00'15") | 501 / 5011 | 173 / 105 |
| 11 | | 08'53" (+03'39") | 500 / 5511 | 128 / 87 |
| 12 | | 05'28" (+00'14") | 502 / 6013 | 174 / 104 |
| 13 | | 05'26" (+00'12") | 501 / 6515 | 174 / 105 |
| 14 | | 05'19" (+00'05") | 501 / 7016 | 175 / 107 |
| 15 | | 05'29" (+00'15") | 500 / 7517 | 173 / 104 |
| 16 | | 05'29" (+00'15") | 500 / 8017 | 174 / 104 |
| 17 | | 05'29" (+00'15") | 501 / 8519 | 174 / 104 |
| 18 | | 05'14" | 501 / 9021 | 174 / 109 |
| 19 | | 05'24" (+00'10") | 501 / 9522 | 174 / 105 |
| 20 | | 05'23" (+00'09") | 500 / 10023 | 174 / 106 |
| 21 | | 05'26" (+00'12") | 501 / 10524 | 174 / 105 |
| 22 | | 08'15" (+03'01") | 500 / 11024 | 134 / 90 |
| 23 | | 07'58" (+02'44") | 123 / 11148 | 107 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'01" | 00:16'06" |
| 3 | 05'51" | 00:21'57" |
| 4 | 06'13" | 00:28'10" |
| 5 | 05'26" | 00:33'36" |
| 6 | 07'10" | 00:40'46" |
| 7 | 05'25" | 00:46'11" |
| 8 | 05'26" | 00:51'37" |
| 9 | 05'20" | 00:56'57" |
| 10 | 05'21" | 01:02'18" |
| 11 | 05'25" | 01:07'43" |
| 11.1 | 22'32" | 01:11'05" |
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