5.2 km | 00:39:58 | 07:40/km日期: 2022-11-01 20:09 - 平均心率: 156 - 卡路里: 308 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93%
Pace: 07'38" / 07'25" / 07'35" / 08'46" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 395 / 395 |
| 2 | | 01:00'51" (+56'32") | 29 / 424 |
| 3 | | 04'26" (+00'07") | 382 / 807 |
| 4 | | 30'50" (+26'31") | 58 / 866 |
| 5 | | 04'20" (+00'01") | 392 / 1258 |
| 6 | | 28'22" (+24'03") | 59 / 1317 |
| 7 | | 04'32" (+00'13") | 377 / 1695 |
| 8 | | 38'41" (+34'22") | 45 / 1741 |
| 9 | | 04'28" (+00'09") | 380 / 2121 |
| 10 | | 44'57" (+40'38") | 38 / 2160 |
| 11 | | 04'23" (+00'04") | 388 / 2548 |
| 12 | | 37'16" (+32'57") | 46 / 2594 |
| 13 | | 04'26" (+00'07") | 386 / 2980 |
| 14 | | 27'56" (+23'37") | 62 / 3043 |
| 15 | | 04'23" (+00'04") | 389 / 3432 |
| 16 | | 38'33" (+34'14") | 44 / 3476 |
| 17 | | 04'32" (+00'13") | 375 / 3852 |
| 18 | | 26'33" (+22'14") | 63 / 3916 |
| 19 | | 04'24" (+00'05") | 382 / 4299 |
| 20 | | 33'44" (+29'25") | 54 / 4353 |
| 21 | | 04'27" (+00'08") | 376 / 4730 |
| 22 | | 23'46" (+19'27") | 71 / 4801 |
| 23 | | 04'19" | 378 / 5180 |
| 24 | | 15'27" (+11'08") | 24 / 5204 |
| 25 | | 17'54" (+13'35") | 1 / 5206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
144.12 km 
NIKE Zoom Tempo Next% (Purple) 累積 :
513.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'25" | 00:15'03" |
| 3 | 07'35" | 00:22'38" |
| 4 | 08'46" | 00:31'24" |
| 5 | 07'25" | 00:38'49" |
| 5.2 | 05'39" | 00:39'59" |
留言 
展開計圈分析
