12.0 km | 00:46:52 | 03:53/km日期: 2022-11-01 19:28 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 03'45" / 03'44" / 03'52" / 03'58" / 03'54" / 03'59" / 03'55" / 03'52" / 03'56" / 03'50" / 04'01" / 206'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'08") | 450 / 450 |
| 2 | | 03'41" (+00'02") | 459 / 910 |
| 3 | | 03'39" | 462 / 1372 |
| 4 | | 03'46" (+00'07") | 456 / 1829 |
| 5 | | 03'48" (+00'09") | 463 / 2292 |
| 6 | | 03'56" (+00'17") | 459 / 2752 |
| 7 | | 03'56" (+00'17") | 455 / 3208 |
| 8 | | 03'54" (+00'15") | 462 / 3670 |
| 9 | | 03'54" (+00'15") | 456 / 4127 |
| 10 | | 03'54" (+00'15") | 459 / 4586 |
| 11 | | 03'52" (+00'13") | 459 / 5046 |
| 12 | | 03'56" (+00'17") | 454 / 5500 |
| 13 | | 03'56" (+00'17") | 458 / 5958 |
| 14 | | 03'56" (+00'17") | 452 / 6411 |
| 15 | | 03'59" (+00'20") | 451 / 6863 |
| 16 | | 04'00" (+00'21") | 455 / 7318 |
| 17 | | 03'48" (+00'09") | 462 / 7780 |
| 18 | | 03'56" (+00'17") | 461 / 8242 |
| 19 | | 03'53" (+00'14") | 460 / 8702 |
| 20 | | 03'52" (+00'13") | 458 / 9161 |
| 21 | | 03'50" (+00'11") | 457 / 9618 |
| 22 | | 03'54" (+00'15") | 463 / 10082 |
| 23 | | 03'52" (+00'13") | 456 / 10539 |
| 24 | | 04'00" (+00'21") | 452 / 10991 |
| 25 | | 04'06" (+00'27") | 453 / 11445 |
| 26 | | 04'07" (+00'28") | 456 / 11901 |
| 27 | | 03'58" (+00'19") | 113 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'44" | 00:07'29" |
| 3 | 03'52" | 00:11'21" |
| 4 | 03'58" | 00:15'19" |
| 5 | 03'54" | 00:19'13" |
| 6 | 03'59" | 00:23'12" |
| 7 | 03'55" | 00:27'07" |
| 8 | 03'52" | 00:30'59" |
| 9 | 03'56" | 00:34'55" |
| 10 | 03'50" | 00:38'45" |
| 11 | 04'01" | 00:42'46" |
| 12.0 | 04'04" | 00:46'54" |
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