22.0 km | 02:09:01 | 05:51/km日期: 2015-10-24 16:17 - 總爬升: 135 m - 地點: 長榮大學 - 天氣: 熱又無風 - 卡路里: 1344 Cal - 總步數: 20516 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'30" / 05'12" / 05'18" / 05'06" / 05'22" / 05'26" / 05'43" / 05'33" / 07'49" / 05'36" / 05'34" / 05'41" / 05'54" / 06'01" / 06'03" / 06'41" / 05'49" / 06'04" / 06'10" / 06'05" / 06'00" / 06'02" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 | 149 / 121 |
| 2 | | 05'10" (+00'05") | 1003 / 2003 | 163 / 118 |
| 3 | | 05'16" (+00'11") | 1003 / 3007 | 162 / 116 |
| 4 | | 05'05" | 1001 / 4009 | 164 / 119 |
| 5 | | 05'21" (+00'16") | 1000 / 5009 | 162 / 114 |
| 6 | | 05'25" (+00'20") | 1002 / 6011 | 165 / 111 |
| 7 | | 05'42" (+00'37") | 1008 / 7020 | 164 / 106 |
| 8 | | 05'31" (+00'26") | 1008 / 8029 | 164 / 110 |
| 9 | | 07'45" (+02'40") | 1005 / 9034 | 106 / 121 |
| 10 | | 05'35" (+00'30") | 1000 / 10035 | 165 / 108 |
| 11 | | 05'31" (+00'26") | 1006 / 11041 | 165 / 109 |
| 12 | | 05'40" (+00'35") | 1002 / 12044 | 164 / 107 |
| 13 | | 05'54" (+00'49") | 1009 / 13054 | 163 / 103 |
| 14 | | 05'55" (+00'50") | 1003 / 14058 | 163 / 103 |
| 15 | | 06'03" (+00'58") | 1006 / 15065 | 165 / 99 |
| 16 | | 06'38" (+01'33") | 1006 / 16071 | 138 / 108 |
| 17 | | 05'49" (+00'44") | 1004 / 17075 | 164 / 104 |
| 18 | | 05'59" (+00'54") | 1006 / 18082 | 164 / 101 |
| 19 | | 06'08" (+01'03") | 1005 / 19087 | 164 / 99 |
| 20 | | 06'02" (+00'57") | 1007 / 20095 | 165 / 100 |
| 21 | | 06'00" (+00'55") | 1008 / 21104 | 166 / 99 |
| 22 | | 06'09" (+01'04") | 1007 / 22111 | 165 / 98 |
10月累積里程 :
124.80 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'26" | 00:31'54" |
| 7 | 05'43" | 00:37'37" |
| 8 | 05'33" | 00:43'10" |
| 9 | 07'49" | 00:50'59" |
| 10 | 05'36" | 00:56'35" |
| 11 | 05'34" | 01:02'09" |
| 12 | 05'41" | 01:07'50" |
| 13 | 05'54" | 01:13'44" |
| 14 | 06'01" | 01:19'45" |
| 15 | 06'03" | 01:25'48" |
| 16 | 06'41" | 01:32'29" |
| 17 | 05'49" | 01:38'18" |
| 18 | 06'04" | 01:44'22" |
| 19 | 06'10" | 01:50'32" |
| 20 | 06'05" | 01:56'37" |
| 21 | 06'00" | 02:02'37" |
| 22 | 06'02" | 02:08'39" |
| 22.0 | 48'15" | 02:09'01" |
展開計圈分析
留言 
