10.0 km | 00:44:48 | 04:28/km日期: 2022-11-03 19:23 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 04'43" / 04'40" / 04'29" / 04'40" / 04'24" / 04'29" / 04'17" / 04'26" / 04'26" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 987 / 987 |
| 2 | | 04'37" (+00'26") | 986 / 1974 |
| 3 | | 04'32" (+00'21") | 986 / 2960 |
| 4 | | 04'37" (+00'26") | 967 / 3927 |
| 5 | | 04'30" (+00'19") | 988 / 4915 |
| 6 | | 04'22" (+00'11") | 972 / 5888 |
| 7 | | 04'23" (+00'12") | 980 / 6868 |
| 8 | | 04'20" (+00'09") | 974 / 7842 |
| 9 | | 04'25" (+00'14") | 973 / 8815 |
| 10 | | 04'11" | 991 / 9807 |
| 11 | | 04'39" (+00'28") | 210 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 146.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'29" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'24" | 00:22'56" |
| 6 | 04'29" | 00:27'25" |
| 7 | 04'17" | 00:31'42" |
| 8 | 04'26" | 00:36'08" |
| 9 | 04'26" | 00:40'34" |
| 10 | 04'10" | 00:44'44" |
| 10.0 | 03'45" | 00:44'48" |
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