16.2 km | 01:12:51 | 04:30/km日期: 2022-11-03 17:41 - 平均心率: 166 - 卡路里: 843 Cal - 總步數: 12856 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'32" / 05'19" / 04'20" / 04'06" / 04'07" / 04'08" / 04'05" / 04'02" / 04'01" / 04'06" / 04'03" / 03'59" / 04'02" / 04'03" / 04'55" / 05'59" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'43") | 501 / 501 | 161 / 99 |
| 2 | | 05'30" (+01'59") | 501 / 1003 | 169 / 106 |
| 3 | | 05'24" (+01'53") | 502 / 1506 | 169 / 109 |
| 4 | | 05'15" (+01'44") | 500 / 2006 | 171 / 110 |
| 5 | | 08'59" (+05'28") | 31 / 2038 | 169 / 65 |
| 6 | | 04'09" (+00'38") | 500 / 2538 | 178 / 134 |
| 7 | | 04'07" (+00'36") | 500 / 3038 | 180 / 134 |
| 8 | | 04'05" (+00'34") | 501 / 3540 | 179 / 136 |
| 9 | | 04'08" (+00'37") | 503 / 4043 | 180 / 133 |
| 10 | | 04'08" (+00'37") | 503 / 4546 | 180 / 133 |
| 11 | | 04'05" (+00'34") | 504 / 5050 | 180 / 134 |
| 12 | | 04'07" (+00'36") | 500 / 5551 | 180 / 134 |
| 13 | | 04'11" (+00'40") | 501 / 6052 | 179 / 133 |
| 14 | | 04'04" (+00'33") | 502 / 6555 | 180 / 135 |
| 15 | | 04'06" (+00'35") | 502 / 7057 | 180 / 134 |
| 16 | | 04'03" (+00'32") | 501 / 7558 | 181 / 135 |
| 17 | | 04'01" (+00'30") | 500 / 8058 | 180 / 137 |
| 18 | | 04'04" (+00'33") | 503 / 8562 | 181 / 135 |
| 19 | | 04'02" (+00'31") | 503 / 9065 | 180 / 136 |
| 20 | | 04'04" (+00'33") | 502 / 9568 | 180 / 135 |
| 21 | | 04'05" (+00'34") | 500 / 10069 | 180 / 135 |
| 22 | | 04'08" (+00'37") | 504 / 10573 | 180 / 134 |
| 23 | | 03'56" (+00'25") | 502 / 11075 | 181 / 139 |
| 24 | | 03'59" (+00'28") | 500 / 11575 | 182 / 137 |
| 25 | | 04'04" (+00'33") | 503 / 12078 | 181 / 135 |
| 26 | | 03'58" (+00'27") | 500 / 12578 | 181 / 138 |
| 27 | | 04'04" (+00'33") | 502 / 13081 | 181 / 135 |
| 28 | | 04'14" (+00'43") | 503 / 13584 | 182 / 128 |
| 29 | | 03'48" (+00'17") | 503 / 14087 | 183 / 142 |
| 30 | | 03'31" | 504 / 14592 | 186 / 152 |
| 31 | | 07'33" (+04'02") | 500 / 15093 | 153 / 86 |
| 32 | | 05'57" (+02'26") | 501 / 15594 | 174 / 95 |
| 33 | | 06'28" (+02'57") | 502 / 16096 | 164 / 94 |
| 34 | | 06'37" (+03'06") | 55 / 16151 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 04'20" | 00:15'11" |
| 4 | 04'06" | 00:19'17" |
| 5 | 04'07" | 00:23'24" |
| 6 | 04'08" | 00:27'32" |
| 7 | 04'05" | 00:31'37" |
| 8 | 04'02" | 00:35'39" |
| 9 | 04'01" | 00:39'40" |
| 10 | 04'06" | 00:43'46" |
| 11 | 04'03" | 00:47'49" |
| 12 | 03'59" | 00:51'48" |
| 13 | 04'02" | 00:55'50" |
| 14 | 04'03" | 00:59'53" |
| 15 | 04'55" | 01:04'48" |
| 16 | 05'59" | 01:10'47" |
| 16.2 | 13'28" | 01:12'51" |
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