| 賽後評分: 跑太慢沒有吃到龍蝦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
11月累積里程 : 292.90 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 07'19" | 00:16'36" | | 3 | 08'52" | 00:25'28" | | 4 | 06'54" | 00:32'22" | | 5 | 07'29" | 00:39'51" | | 6 | 08'53" | 00:48'44" | | 7 | 07'43" | 00:56'27" | | 8 | 07'30" | 01:03'57" | | 9 | 08'16" | 01:12'13" | | 10 | 09'28" | 01:21'41" | | 11 | 07'55" | 01:29'36" | | 12 | 09'46" | 01:39'22" | | 13 | 09'11" | 01:48'33" | | 14 | 08'06" | 01:56'39" | | 15 | 07'56" | 02:04'35" | | 16 | 07'42" | 02:12'17" | | 17 | 09'39" | 02:21'56" | | 18 | 08'26" | 02:30'22" | | 19 | 10'56" | 02:41'18" | | 20 | 08'34" | 02:49'52" | | 21 | 07'49" | 02:57'41" | | 22 | 11'31" | 03:09'12" | | 23 | 07'43" | 03:16'55" | | 24 | 10'24" | 03:27'19" | | 25 | 07'11" | 03:34'30" | | 26 | 07'34" | 03:42'04" | | 27 | 07'23" | 03:49'27" | | 28 | 10'34" | 04:00'01" | | 29 | 07'35" | 04:07'36" | | 30 | 09'08" | 04:16'44" | | 31 | 07'40" | 04:24'24" | | 32 | 12'48" | 04:37'12" | | 33 | 07'42" | 04:44'54" | | 34 | 07'51" | 04:52'45" | | 35 | 07'35" | 05:00'20" | | 36 | 09'05" | 05:09'25" | | 37 | 07'37" | 05:17'02" | | 38 | 09'46" | 05:26'48" | | 39 | 07'53" | 05:34'41" | | 40 | 07'53" | 05:42'34" | | 41 | 06'58" | 05:49'32" | | 42 | 06'39" | 05:56'11" | | 42.5 | 08'02" | 05:59'57" |
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