10.0 km | 00:47:11 | 04:42/km日期: 2022-11-03 21:28 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 04'34" / 04'32" / 04'35" / 04'37" / 04'45" / 04'44" / 04'50" / 04'51" / 04'51" / 04'49" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 03'36" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'45" | 00:23'03" |
| 6 | 04'44" | 00:27'47" |
| 7 | 04'50" | 00:32'37" |
| 8 | 04'51" | 00:37'28" |
| 9 | 04'51" | 00:42'19" |
| 10 | 04'49" | 00:47'08" |
| 10.0 | 03'55" | 00:47'12" |
展開計圈分析
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