20.4 km | 02:20:50 | 06:53/km日期: 2015-10-18 06:46 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'21" / 05'53" / 06'17" / 06'08" / 05'52" / 06'05" / 05'58" / 06'04" / 06'14" / 06'26" / 06'14" / 06'31" / 06'39" / 07'04" / 09'13" / 06'49" / 09'04" / 08'16" / 06'59" / 09'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'38" (+00'46") | 1000 / 13000 |
| 14 | | 07'04" (+01'12") | 1000 / 14000 |
| 15 | | 09'12" (+03'20") | 1000 / 15000 |
| 16 | | 06'48" (+00'56") | 1000 / 16000 |
| 17 | | 09'04" (+03'12") | 1000 / 17000 |
| 18 | | 08'15" (+02'23") | 1000 / 18000 |
| 19 | | 07'00" (+01'08") | 1000 / 19000 |
| 20 | | 09'54" (+04'02") | 1000 / 20000 |
| 21 | | 06'43" (+00'51") | 415 / 20415 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 06'05" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 06'04" | 00:48'38" |
| 9 | 06'14" | 00:54'52" |
| 10 | 06'26" | 01:01'18" |
| 11 | 06'14" | 01:07'32" |
| 12 | 06'31" | 01:14'03" |
| 13 | 06'39" | 01:20'42" |
| 14 | 07'04" | 01:27'46" |
| 15 | 09'13" | 01:36'59" |
| 16 | 06'49" | 01:43'48" |
| 17 | 09'04" | 01:52'52" |
| 18 | 08'16" | 02:01'08" |
| 19 | 06'59" | 02:08'07" |
| 20 | 09'55" | 02:18'02" |
| 20.4 | 06'43" | 02:20'50" |
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