14.2 km | 01:20:33 | 05:39/km日期: 2015-10-23 19:23 - 總爬升: 373 m - 卡路里: 924 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'00" / 05'56" / 05'55" / 06'00" / 05'43" / 05'32" / 05'26" / 05'44" / 06'00" / 05'33" / 05'13" / 04'48" / 07'35" / 03'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'13") | 1000 / 1000 |
| 2 | | 05'56" (+02'10") | 1000 / 2000 |
| 3 | | 05'55" (+02'09") | 1000 / 3000 |
| 4 | | 05'59" (+02'13") | 1000 / 4000 |
| 5 | | 05'43" (+01'57") | 1000 / 5000 |
| 6 | | 05'31" (+01'45") | 1000 / 6000 |
| 7 | | 05'26" (+01'40") | 1000 / 7000 |
| 8 | | 05'44" (+01'58") | 1000 / 8000 |
| 9 | | 05'58" (+02'12") | 1000 / 9000 |
| 10 | | 05'34" (+01'48") | 1000 / 10000 |
| 11 | | 05'12" (+01'26") | 1000 / 11000 |
| 12 | | 04'48" (+01'02") | 1000 / 12000 |
| 13 | | 07'32" (+03'46") | 1000 / 13000 |
| 14 | | 03'46" | 1000 / 14000 |
| 15 | | 06'07" (+02'21") | 230 / 14230 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 05'32" | 00:35'06" |
| 7 | 05'26" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 9 | 06'00" | 00:52'16" |
| 10 | 05'33" | 00:57'49" |
| 11 | 05'13" | 01:03'02" |
| 12 | 04'48" | 01:07'50" |
| 13 | 07'35" | 01:15'25" |
| 14 | 03'44" | 01:19'09" |
| 14.2 | 06'08" | 01:20'34" |
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