32.1 km | 02:14:40 | 04:11/km日期: 2022-11-05 06:23 - 平均心率: 143 - 卡路里: 2090 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 04'30" / 04'24" / 04'23" / 04'26" / 04'21" / 04'20" / 04'23" / 04'17" / 04'19" / 04'14" / 04'15" / 04'14" / 04'19" / 04'12" / 04'16" / 04'09" / 04'10" / 04'10" / 04'13" / 04'11" / 04'03" / 04'19" / 04'10" / 04'05" / 04'11" / 03'54" / 03'59" / 04'00" / 04'07" / 04'01" / 04'01" / 03'49" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 450 / 450 |
| 2 | | 04'28" (+00'36") | 456 / 907 |
| 3 | | 04'21" (+00'29") | 466 / 1373 |
| 4 | | 04'22" (+00'30") | 468 / 1841 |
| 5 | | 04'26" (+00'34") | 464 / 2305 |
| 6 | | 04'27" (+00'35") | 465 / 2771 |
| 7 | | 04'24" (+00'32") | 465 / 3236 |
| 8 | | 04'26" (+00'34") | 461 / 3698 |
| 9 | | 04'24" (+00'32") | 459 / 4157 |
| 10 | | 04'16" (+00'24") | 470 / 4627 |
| 11 | | 04'22" (+00'30") | 464 / 5092 |
| 12 | | 04'20" (+00'28") | 461 / 5554 |
| 13 | | 04'20" (+00'28") | 466 / 6020 |
| 14 | | 04'20" (+00'28") | 465 / 6485 |
| 15 | | 04'22" (+00'30") | 457 / 6943 |
| 16 | | 04'17" (+00'25") | 461 / 7404 |
| 17 | | 04'20" (+00'28") | 460 / 7865 |
| 18 | | 04'15" (+00'23") | 461 / 8327 |
| 19 | | 04'18" (+00'26") | 461 / 8788 |
| 20 | | 04'16" (+00'24") | 459 / 9248 |
| 21 | | 04'10" (+00'18") | 461 / 9709 |
| 22 | | 04'13" (+00'21") | 460 / 10169 |
| 23 | | 04'14" (+00'22") | 459 / 10629 |
| 24 | | 04'14" (+00'22") | 457 / 11087 |
| 25 | | 04'12" (+00'20") | 453 / 11541 |
| 26 | | 04'18" (+00'26") | 466 / 12007 |
| 27 | | 04'18" (+00'26") | 455 / 12462 |
| 28 | | 04'14" (+00'22") | 466 / 12928 |
| 29 | | 04'15" (+00'23") | 460 / 13389 |
| 30 | | 04'15" (+00'23") | 459 / 13849 |
| 31 | | 04'12" (+00'20") | 462 / 14312 |
| 32 | | 04'16" (+00'24") | 461 / 14774 |
| 33 | | 04'07" (+00'15") | 464 / 15238 |
| 34 | | 04'13" (+00'21") | 464 / 15703 |
| 35 | | 04'10" (+00'18") | 460 / 16163 |
| 36 | | 04'15" (+00'23") | 462 / 16625 |
| 37 | | 04'06" (+00'14") | 466 / 17092 |
| 38 | | 04'13" (+00'21") | 461 / 17553 |
| 39 | | 04'06" (+00'14") | 464 / 18017 |
| 40 | | 04'10" (+00'18") | 462 / 18479 |
| 41 | | 04'14" (+00'22") | 464 / 18944 |
| 42 | | 04'11" (+00'19") | 459 / 19404 |
| 43 | | 04'03" (+00'11") | 462 / 19866 |
| 44 | | 04'04" (+00'12") | 461 / 20328 |
| 45 | | 04'07" (+00'15") | 458 / 20786 |
| 46 | | 04'12" (+00'20") | 459 / 21245 |
| 47 | | 04'15" (+00'23") | 459 / 21705 |
| 48 | | 04'12" (+00'20") | 457 / 22162 |
| 49 | | 04'09" (+00'17") | 468 / 22631 |
| 50 | | 04'11" (+00'19") | 459 / 23090 |
| 51 | | 04'09" (+00'17") | 459 / 23549 |
| 52 | | 04'07" (+00'15") | 459 / 24009 |
| 53 | | 04'05" (+00'13") | 463 / 24473 |
| 54 | | 04'09" (+00'17") | 455 / 24928 |
| 55 | | 04'01" (+00'09") | 460 / 25389 |
| 56 | | 03'56" (+00'04") | 404 / 25794 |
| 57 | | 03'58" (+00'06") | 403 / 26197 |
| 58 | | 03'59" (+00'07") | 407 / 26605 |
| 59 | | 03'58" (+00'06") | 404 / 27010 |
| 60 | | 03'57" (+00'05") | 408 / 27418 |
| 61 | | 04'02" (+00'10") | 412 / 27831 |
| 62 | | 03'59" (+00'07") | 396 / 28227 |
| 63 | | 04'02" (+00'10") | 401 / 28629 |
| 64 | | 04'07" (+00'15") | 396 / 29025 |
| 65 | | 04'00" (+00'08") | 402 / 29427 |
| 66 | | 04'06" (+00'14") | 412 / 29840 |
| 67 | | 03'55" (+00'03") | 407 / 30247 |
| 68 | | 04'00" (+00'08") | 399 / 30647 |
| 69 | | 03'59" (+00'07") | 400 / 31048 |
| 70 | | 03'55" (+00'03") | 401 / 31449 |
| 71 | | 03'52" | 403 / 31853 |
| 72 | | 03'43" | 211 / 32065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'26" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 04'20" | 00:26'24" |
| 7 | 04'23" | 00:30'47" |
| 8 | 04'17" | 00:35'04" |
| 9 | 04'19" | 00:39'23" |
| 10 | 04'14" | 00:43'37" |
| 11 | 04'15" | 00:47'52" |
| 12 | 04'14" | 00:52'06" |
| 13 | 04'19" | 00:56'25" |
| 14 | 04'12" | 01:00'37" |
| 15 | 04'16" | 01:04'53" |
| 16 | 04'09" | 01:09'02" |
| 17 | 04'10" | 01:13'12" |
| 18 | 04'10" | 01:17'22" |
| 19 | 04'13" | 01:21'35" |
| 20 | 04'11" | 01:25'46" |
| 21 | 04'03" | 01:29'49" |
| 22 | 04'19" | 01:34'08" |
| 23 | 04'10" | 01:38'18" |
| 24 | 04'05" | 01:42'23" |
| 25 | 04'11" | 01:46'34" |
| 26 | 03'54" | 01:50'28" |
| 27 | 03'59" | 01:54'27" |
| 28 | 04'00" | 01:58'27" |
| 29 | 04'07" | 02:02'34" |
| 30 | 04'01" | 02:06'35" |
| 31 | 04'01" | 02:10'36" |
| 32 | 03'49" | 02:14'25" |
| 32.1 | 04'04" | 02:14'41" |
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