18.5 km | 02:04:49 | 06:45/km日期: 2022-11-06 07:35 - 平均心率: 162 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'25" / 06'40" / 06'42" / 06'34" / 06'24" / 06'32" / 06'53" / 06'39" / 08'13" / 06'58" / 06'55" / 06'29" / 06'36" / 07'02" / 06'40" / 06'43" / 06'52" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 08'13" (+01'55") | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'17") | 1000 / 13000 |
| 14 | | 07'02" (+00'44") | 1000 / 14000 |
| 15 | | 06'39" (+00'21") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 1000 / 16000 |
| 17 | | 06'51" (+00'33") | 1000 / 17000 |
| 18 | | 06'48" (+00'30") | 1000 / 18000 |
| 19 | | 06'54" (+00'36") | 453 / 18453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'32" | 00:39'17" |
| 7 | 06'53" | 00:46'10" |
| 8 | 06'39" | 00:52'49" |
| 9 | 08'13" | 01:01'02" |
| 10 | 06'58" | 01:08'00" |
| 11 | 06'55" | 01:14'55" |
| 12 | 06'29" | 01:21'24" |
| 13 | 06'36" | 01:28'00" |
| 14 | 07'02" | 01:35'02" |
| 15 | 06'40" | 01:41'42" |
| 16 | 06'43" | 01:48'25" |
| 17 | 06'52" | 01:55'17" |
| 18 | 06'48" | 02:02'05" |
| 18.5 | 06'54" | 02:05'13" |
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