18.4 km | 01:50:44 | 06:00/km日期: 2022-11-05 16:21 - 地點: 羅運田徑場 - 天氣: 雨 - 平均心率: 161 - 卡路里: 1194 Cal - 總步數: 18596 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'16" / 06'12" / 05'55" / 05'57" / 06'01" / 05'51" / 05'56" / 06'01" / 06'09" / 06'01" / 06'04" / 06'03" / 05'58" / 05'54" / 05'51" / 05'45" / 06'03" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'29") | 1001 / 1001 | 171 / 93 |
| 2 | | 06'12" (+00'26") | 1002 / 2004 | 169 / 95 |
| 3 | | 05'55" (+00'09") | 1000 / 3004 | 170 / 99 |
| 4 | | 05'58" (+00'12") | 1000 / 4005 | 169 / 98 |
| 5 | | 05'58" (+00'12") | 1000 / 5006 | 168 / 99 |
| 6 | | 05'54" (+00'08") | 1002 / 6008 | 168 / 100 |
| 7 | | 05'56" (+00'10") | 1000 / 7008 | 165 / 101 |
| 8 | | 05'59" (+00'13") | 1001 / 8010 | 168 / 99 |
| 9 | | 06'10" (+00'24") | 1001 / 9012 | 166 / 97 |
| 10 | | 06'02" (+00'16") | 1001 / 10013 | 167 / 98 |
| 11 | | 06'06" (+00'20") | 1001 / 11015 | 167 / 97 |
| 12 | | 06'03" (+00'17") | 1000 / 12016 | 164 / 100 |
| 13 | | 05'54" (+00'08") | 1000 / 13017 | 166 / 101 |
| 14 | | 05'57" (+00'11") | 1002 / 14020 | 166 / 100 |
| 15 | | 05'51" (+00'05") | 1002 / 15022 | 166 / 102 |
| 16 | | 05'46" | 1000 / 16022 | 165 / 104 |
| 17 | | 06'07" (+00'21") | 1001 / 17023 | 168 / 97 |
| 18 | | 06'01" (+00'15") | 1002 / 18026 | 169 / 97 |
| 19 | | 05'51" (+00'05") | 406 / 18432 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 451.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'09" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 11 | 06'04" | 01:06'23" |
| 12 | 06'03" | 01:12'26" |
| 13 | 05'58" | 01:18'24" |
| 14 | 05'54" | 01:24'18" |
| 15 | 05'51" | 01:30'09" |
| 16 | 05'45" | 01:35'54" |
| 17 | 06'03" | 01:41'57" |
| 18 | 06'04" | 01:48'01" |
| 18.4 | 06'16" | 01:50'44" |
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