22.7 km | 02:29:36 | 06:36/km日期: 2022-11-05 05:41 - 總爬升: 237 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 144 - 卡路里: 1345 Cal - 總步數: 27000 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'37" / 06'21" / 06'26" / 06'36" / 06'32" / 06'18" / 06'24" / 06'25" / 06'31" / 06'18" / 06'29" / 06'24" / 06'21" / 06'31" / 06'39" / 06'14" / 06'31" / 07'47" / 08'32" / 06'26" / 06'22" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'19") | 1001 / 1001 | 186 / 81 |
| 2 | | 06'21" (+00'04") | 1001 / 2003 | 187 / 84 |
| 3 | | 06'26" (+00'09") | 1002 / 3005 | 183 / 84 |
| 4 | | 06'34" (+00'17") | 1000 / 4006 | 182 / 83 |
| 5 | | 06'34" (+00'17") | 1000 / 5007 | 184 / 82 |
| 6 | | 06'19" (+00'02") | 1001 / 6008 | 183 / 86 |
| 7 | | 06'26" (+00'09") | 1000 / 7008 | 182 / 85 |
| 8 | | 06'22" (+00'05") | 1000 / 8009 | 182 / 85 |
| 9 | | 06'33" (+00'16") | 1001 / 9011 | 182 / 83 |
| 10 | | 06'18" (+00'01") | 1000 / 10012 | 181 / 87 |
| 11 | | 06'32" (+00'15") | 1000 / 11012 | 181 / 83 |
| 12 | | 06'24" (+00'07") | 1001 / 12013 | 181 / 85 |
| 13 | | 06'24" (+00'07") | 1000 / 13013 | 180 / 86 |
| 14 | | 06'30" (+00'13") | 1001 / 14014 | 182 / 83 |
| 15 | | 06'35" (+00'18") | 1000 / 15015 | 181 / 83 |
| 16 | | 06'17" | 1002 / 16017 | 183 / 86 |
| 17 | | 06'30" (+00'13") | 1002 / 17019 | 182 / 84 |
| 18 | | 07'51" (+01'34") | 1001 / 18021 | 169 / 75 |
| 19 | | 08'32" (+02'15") | 1001 / 19023 | 150 / 77 |
| 20 | | 06'26" (+00'09") | 1001 / 20024 | 183 / 84 |
| 21 | | 06'21" (+00'04") | 1001 / 21026 | 183 / 85 |
| 22 | | 06'26" (+00'09") | 1000 / 22027 | 183 / 84 |
| 23 | | 06'17" | 630 / 22657 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'18" | 00:38'50" |
| 7 | 06'24" | 00:45'14" |
| 8 | 06'25" | 00:51'39" |
| 9 | 06'31" | 00:58'10" |
| 10 | 06'18" | 01:04'28" |
| 11 | 06'29" | 01:10'57" |
| 12 | 06'24" | 01:17'21" |
| 13 | 06'21" | 01:23'42" |
| 14 | 06'31" | 01:30'13" |
| 15 | 06'39" | 01:36'52" |
| 16 | 06'14" | 01:43'06" |
| 17 | 06'31" | 01:49'37" |
| 18 | 07'47" | 01:57'24" |
| 19 | 08'32" | 02:05'56" |
| 20 | 06'26" | 02:12'22" |
| 21 | 06'22" | 02:18'44" |
| 22 | 06'24" | 02:25'08" |
| 22.7 | 06'46" | 02:29'36" |
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