12.4 km | 01:18:54 | 06:21/km日期: 2022-11-06 06:21 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 06'42" / 06'01" / 06'10" / 06'17" / 06'14" / 06'38" / 06'16" / 06'57" / 06'15" / 06'05" / 06'00" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'48" (+00'48") | 1000 / 12000 |
| 13 | | 06'01" (+00'01") | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'38" | 00:38'02" |
| 7 | 06'16" | 00:44'18" |
| 8 | 06'57" | 00:51'15" |
| 9 | 06'15" | 00:57'30" |
| 10 | 06'05" | 01:03'35" |
| 11 | 06'00" | 01:09'35" |
| 12 | 06'48" | 01:16'23" |
| 12.4 | 06'03" | 01:18'55" |
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