21.1 km | 02:14:10 | 06:21/km日期: 2022-11-06 06:07 - 總爬升: 417 m - 平均心率: 147 - 卡路里: 1433 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 07'28" / 06'13" / 06'53" / 07'13" / 06'50" / 06'36" / 06'31" / 07'02" / 11'21" / 06'05" / 05'53" / 06'19" / 12'02" / 06'08" / 06'43" / 06'13" / 05'35" / 06'07" / 12'00" / 06'19" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+10'18") | 5 / 5 |
| 2 | | 06'38" (+01'06") | 1000 / 1005 |
| 3 | | 06'13" (+00'41") | 1000 / 2005 |
| 4 | | 06'54" (+01'22") | 1000 / 3005 |
| 5 | | 07'11" (+01'39") | 1000 / 4005 |
| 6 | | 06'50" (+01'18") | 1000 / 5005 |
| 7 | | 06'35" (+01'03") | 1000 / 6005 |
| 8 | | 06'30" (+00'58") | 1000 / 7005 |
| 9 | | 06'22" (+00'50") | 1000 / 8005 |
| 10 | | 07'08" (+01'36") | 1000 / 9005 |
| 11 | | 06'05" (+00'33") | 1000 / 10005 |
| 12 | | 05'52" (+00'20") | 1000 / 11005 |
| 13 | | 06'18" (+00'46") | 1000 / 12005 |
| 14 | | 06'15" (+00'43") | 1000 / 13005 |
| 15 | | 06'05" (+00'33") | 1000 / 14005 |
| 16 | | 06'17" (+00'45") | 1000 / 15005 |
| 17 | | 06'15" (+00'43") | 1000 / 16005 |
| 18 | | 05'32" | 1000 / 17005 |
| 19 | | 06'06" (+00'34") | 1000 / 18005 |
| 20 | | 06'03" (+00'31") | 1000 / 19005 |
| 21 | | 06'18" (+00'46") | 1000 / 20005 |
| 22 | | 05'50" (+00'18") | 1000 / 21005 |
| 23 | | 05'55" (+00'23") | 96 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'13" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 07'13" | 00:27'47" |
| 5 | 06'50" | 00:34'37" |
| 6 | 06'36" | 00:41'13" |
| 7 | 06'31" | 00:47'44" |
| 8 | 07'02" | 00:54'46" |
| 9 | 11'21" | 01:06'07" |
| 10 | 06'05" | 01:12'12" |
| 11 | 05'53" | 01:18'05" |
| 12 | 06'19" | 01:24'24" |
| 13 | 12'02" | 01:36'26" |
| 14 | 06'08" | 01:42'34" |
| 15 | 06'43" | 01:49'17" |
| 16 | 06'13" | 01:55'30" |
| 17 | 05'35" | 02:01'05" |
| 18 | 06'07" | 02:07'12" |
| 19 | 12'00" | 02:19'12" |
| 20 | 06'19" | 02:25'31" |
| 21 | 05'50" | 02:31'21" |
| 21.1 | 05'34" | 02:31'55" |
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