20.7 km | 02:17:49 | 06:39/km日期: 2022-11-06 05:25 - 平均心率: 145 - 卡路里: 1449 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'25" / 06'33" / 06'51" / 06'47" / 06'19" / 06'30" / 08'37" / 06'05" / 06'39" / 06'38" / 06'18" / 06'08" / 06'27" / 06'23" / 06'37" / 07'21" / 06'40" / 06'29" / 06'16" / 07'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 08'36" (+02'31") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 07'20" (+01'15") | 1000 / 16000 |
| 17 | | 06'40" (+00'35") | 1000 / 17000 |
| 18 | | 06'28" (+00'23") | 1000 / 18000 |
| 19 | | 06'16" (+00'11") | 1000 / 19000 |
| 20 | | 07'14" (+01'09") | 1000 / 20000 |
| 21 | | 06'29" (+00'24") | 695 / 20695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'51" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 08'37" | 00:48'02" |
| 8 | 06'05" | 00:54'07" |
| 9 | 06'39" | 01:00'46" |
| 10 | 06'38" | 01:07'24" |
| 11 | 06'18" | 01:13'42" |
| 12 | 06'08" | 01:19'50" |
| 13 | 06'27" | 01:26'17" |
| 14 | 06'23" | 01:32'40" |
| 15 | 06'37" | 01:39'17" |
| 16 | 07'21" | 01:46'38" |
| 17 | 06'40" | 01:53'18" |
| 18 | 06'29" | 01:59'47" |
| 19 | 06'16" | 02:06'03" |
| 20 | 07'14" | 02:13'17" |
| 20.7 | 06'30" | 02:17'49" |
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