18.4 km | 01:29:19 | 04:50/km日期: 2022-11-05 05:01 - 平均心率: 173 - 卡路里: 1286 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 02'16" / 05'06" / 05'03" / 04'59" / 05'04" / 04'50" / 04'56" / 04'57" / 04'55" / 04'55" / 04'53" / 05'00" / 05'02" / 05'03" / 05'11" / 05'07" / 05'04" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'14" | 1000 / 1000 |
| 2 | | 05'06" (+02'52") | 1000 / 2000 |
| 3 | | 05'02" (+02'48") | 1000 / 3000 |
| 4 | | 04'58" (+02'44") | 1000 / 4000 |
| 5 | | 05'04" (+02'50") | 1000 / 5000 |
| 6 | | 04'49" (+02'35") | 1000 / 6000 |
| 7 | | 04'55" (+02'41") | 1000 / 7000 |
| 8 | | 04'57" (+02'43") | 1000 / 8000 |
| 9 | | 04'54" (+02'40") | 1000 / 9000 |
| 10 | | 04'54" (+02'40") | 1000 / 10000 |
| 11 | | 04'53" (+02'39") | 1000 / 11000 |
| 12 | | 04'59" (+02'45") | 1000 / 12000 |
| 13 | | 05'01" (+02'47") | 1000 / 13000 |
| 14 | | 05'02" (+02'48") | 1000 / 14000 |
| 15 | | 05'11" (+02'57") | 1000 / 15000 |
| 16 | | 05'06" (+02'52") | 1000 / 16000 |
| 17 | | 05'04" (+02'50") | 1000 / 17000 |
| 18 | | 04'56" (+02'42") | 1000 / 18000 |
| 19 | | 04'45" (+02'31") | 432 / 18432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 148.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'06" | 00:07'22" |
| 3 | 05'03" | 00:12'25" |
| 4 | 04'59" | 00:17'24" |
| 5 | 05'04" | 00:22'28" |
| 6 | 04'50" | 00:27'18" |
| 7 | 04'56" | 00:32'14" |
| 8 | 04'57" | 00:37'11" |
| 9 | 04'55" | 00:42'06" |
| 10 | 04'55" | 00:47'01" |
| 11 | 04'53" | 00:51'54" |
| 12 | 05'00" | 00:56'54" |
| 13 | 05'02" | 01:01'56" |
| 14 | 05'03" | 01:06'59" |
| 15 | 05'11" | 01:12'10" |
| 16 | 05'07" | 01:17'17" |
| 17 | 05'04" | 01:22'21" |
| 18 | 04'56" | 01:27'17" |
| 18.4 | 04'44" | 01:29'20" |
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