23.3 km | 02:58:33 | 07:39/km日期: 2022-11-06 06:10 - 總爬升: 792 m - 平均心率: 174 - 卡路里: 1622 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 07'30" / 08'44" / 09'25" / 10'06" / 08'10" / 06'16" / 06'22" / 05'53" / 05'50" / 23'29" / 06'58" / 07'19" / 08'10" / 08'12" / 06'18" / 06'04" / 06'27" / 09'42" / 12'02" / 09'58" / 06'43" / 07'15" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 08'43" (+02'53") | 1000 / 2000 |
| 3 | | 09'25" (+03'35") | 1000 / 3000 |
| 4 | | 08'48" (+02'58") | 1000 / 4000 |
| 5 | | 08'09" (+02'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'55" (+02'05") | 1000 / 10000 |
| 11 | | 06'57" (+01'07") | 1000 / 11000 |
| 12 | | 07'19" (+01'29") | 1000 / 12000 |
| 13 | | 08'09" (+02'19") | 1000 / 13000 |
| 14 | | 08'12" (+02'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 06'27" (+00'37") | 1000 / 17000 |
| 18 | | 09'41" (+03'51") | 1000 / 18000 |
| 19 | | 12'01" (+06'11") | 1000 / 19000 |
| 20 | | 09'57" (+04'07") | 1000 / 20000 |
| 21 | | 06'43" (+00'53") | 1000 / 21000 |
| 22 | | 07'15" (+01'25") | 1000 / 22000 |
| 23 | | 06'23" (+00'33") | 1000 / 23000 |
| 24 | | 06'31" (+00'41") | 324 / 23324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'44" | 00:16'14" |
| 3 | 09'25" | 00:25'39" |
| 4 | 10'06" | 00:35'45" |
| 5 | 08'10" | 00:43'55" |
| 6 | 06'16" | 00:50'11" |
| 7 | 06'22" | 00:56'33" |
| 8 | 05'53" | 01:02'26" |
| 9 | 05'50" | 01:08'16" |
| 10 | 23'29" | 01:31'45" |
| 11 | 06'58" | 01:38'43" |
| 12 | 07'19" | 01:46'02" |
| 13 | 08'10" | 01:54'12" |
| 14 | 08'12" | 02:02'24" |
| 15 | 06'18" | 02:08'42" |
| 16 | 06'04" | 02:14'46" |
| 17 | 06'27" | 02:21'13" |
| 18 | 09'42" | 02:30'55" |
| 19 | 12'02" | 02:42'57" |
| 20 | 09'58" | 02:52'55" |
| 21 | 06'43" | 02:59'38" |
| 22 | 07'15" | 03:06'53" |
| 23 | 06'24" | 03:13'17" |
| 23.3 | 06'31" | 03:15'24" |
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