21.6 km | 02:21:52 | 06:34/km日期: 2022-11-06 06:01 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 147 - 卡路里: 1282 Cal - 總步數: 25966 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 82%
Pace: 07'03" / 06'43" / 06'45" / 06'38" / 06'48" / 06'50" / 06'41" / 06'43" / 06'42" / 06'27" / 06'41" / 06'21" / 06'11" / 06'20" / 06'35" / 06'20" / 06'19" / 06'29" / 06'12" / 06'26" / 06'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'51") | 1000 / 1000 | 185 / 76 |
| 2 | | 06'42" (+00'30") | 1000 / 2001 | 184 / 80 |
| 3 | | 06'44" (+00'32") | 1000 / 3002 | 183 / 80 |
| 4 | | 06'40" (+00'28") | 1000 / 4003 | 183 / 81 |
| 5 | | 06'46" (+00'34") | 1000 / 5004 | 182 / 80 |
| 6 | | 06'52" (+00'40") | 1002 / 6006 | 182 / 79 |
| 7 | | 06'41" (+00'29") | 1002 / 7008 | 181 / 82 |
| 8 | | 06'40" (+00'28") | 1001 / 8010 | 181 / 82 |
| 9 | | 06'42" (+00'30") | 1002 / 9012 | 182 / 81 |
| 10 | | 06'29" (+00'17") | 1000 / 10012 | 182 / 84 |
| 11 | | 06'41" (+00'29") | 1001 / 11014 | 183 / 81 |
| 12 | | 06'19" (+00'07") | 1000 / 12014 | 181 / 86 |
| 13 | | 06'14" (+00'02") | 1002 / 13016 | 182 / 88 |
| 14 | | 06'20" (+00'08") | 1000 / 14017 | 182 / 86 |
| 15 | | 06'33" (+00'21") | 1002 / 15020 | 182 / 83 |
| 16 | | 06'22" (+00'10") | 1002 / 16022 | 182 / 86 |
| 17 | | 06'21" (+00'09") | 1000 / 17022 | 182 / 86 |
| 18 | | 06'29" (+00'17") | 1001 / 18024 | 184 / 83 |
| 19 | | 06'12" | 1000 / 19024 | 184 / 87 |
| 20 | | 06'28" (+00'16") | 1000 / 20024 | 183 / 84 |
| 21 | | 06'32" (+00'20") | 1000 / 21025 | 183 / 83 |
| 22 | | 06'24" (+00'12") | 572 / 21597 | 186 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'38" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 06'41" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 9 | 06'42" | 01:00'53" |
| 10 | 06'27" | 01:07'20" |
| 11 | 06'41" | 01:14'01" |
| 12 | 06'21" | 01:20'22" |
| 13 | 06'11" | 01:26'33" |
| 14 | 06'20" | 01:32'53" |
| 15 | 06'35" | 01:39'28" |
| 16 | 06'20" | 01:45'48" |
| 17 | 06'19" | 01:52'07" |
| 18 | 06'29" | 01:58'36" |
| 19 | 06'12" | 02:04'48" |
| 20 | 06'26" | 02:11'14" |
| 21 | 06'33" | 02:17'47" |
| 21.6 | 06'49" | 02:21'52" |
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