15.0 km | 01:03:12 | 04:12/km日期: 2022-11-06 18:00 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'15" / 04'16" / 04'13" / 04'13" / 04'12" / 04'11" / 04'05" / 04'14" / 04'26" / 04'43" / 04'23" / 04'03" / 04'08" / 03'57" / 03'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 459 / 459 |
| 2 | | 04'17" (+00'26") | 454 / 914 |
| 3 | | 04'11" (+00'20") | 460 / 1374 |
| 4 | | 04'17" (+00'26") | 451 / 1826 |
| 5 | | 04'16" (+00'25") | 454 / 2280 |
| 6 | | 04'13" (+00'22") | 461 / 2742 |
| 7 | | 04'11" (+00'20") | 460 / 3203 |
| 8 | | 04'12" (+00'21") | 452 / 3655 |
| 9 | | 04'10" (+00'19") | 455 / 4111 |
| 10 | | 04'10" (+00'19") | 458 / 4569 |
| 11 | | 04'11" (+00'20") | 450 / 5020 |
| 12 | | 04'09" (+00'18") | 454 / 5474 |
| 13 | | 04'19" (+00'28") | 453 / 5928 |
| 14 | | 04'05" (+00'14") | 462 / 6391 |
| 15 | | 04'07" (+00'16") | 457 / 6849 |
| 16 | | 04'09" (+00'18") | 457 / 7306 |
| 17 | | 04'07" (+00'16") | 459 / 7766 |
| 18 | | 04'11" (+00'20") | 461 / 8227 |
| 19 | | 04'21" (+00'30") | 457 / 8685 |
| 20 | | 04'52" (+01'01") | 928 / 9614 |
| 21 | | 04'51" (+01'00") | 3 / 9618 |
| 22 | | 04'26" (+00'35") | 465 / 10083 |
| 23 | | 04'28" (+00'37") | 464 / 10548 |
| 24 | | 04'08" (+00'17") | 474 / 11023 |
| 25 | | 04'06" (+00'15") | 464 / 11488 |
| 26 | | 04'01" (+00'10") | 470 / 11958 |
| 27 | | 04'03" (+00'12") | 462 / 12421 |
| 28 | | 04'15" (+00'24") | 460 / 12882 |
| 29 | | 04'00" (+00'09") | 405 / 13287 |
| 30 | | 03'56" (+00'05") | 407 / 13695 |
| 31 | | 03'56" (+00'05") | 406 / 14101 |
| 32 | | 03'51" | 401 / 14503 |
| 33 | | 03'52" (+00'01") | 405 / 14909 |
| 34 | | 03'34" | 114 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'13" | 00:16'57" |
| 5 | 04'12" | 00:21'09" |
| 6 | 04'11" | 00:25'20" |
| 7 | 04'05" | 00:29'25" |
| 8 | 04'14" | 00:33'39" |
| 9 | 04'26" | 00:38'05" |
| 10 | 04'43" | 00:42'48" |
| 11 | 04'23" | 00:47'11" |
| 12 | 04'03" | 00:51'14" |
| 13 | 04'08" | 00:55'22" |
| 14 | 03'57" | 00:59'19" |
| 15 | 03'52" | 01:03'11" |
| 15.0 | 01'24" | 01:03'13" |
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