10.0 km | 00:46:01 | 04:35/km日期: 2022-11-05 16:03 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 04'44" / 04'35" / 04'32" / 04'28" / 04'28" / 04'27" / 04'27" / 04'41" / 04'47" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 302.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'28" | 00:18'19" |
| 5 | 04'28" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'27" | 00:31'41" |
| 8 | 04'41" | 00:36'22" |
| 9 | 04'47" | 00:41'09" |
| 10 | 04'49" | 00:45'58" |
| 10.0 | 04'10" | 00:46'01" |
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