14.1 km | 01:23:31 | 05:54/km日期: 2022-11-06 17:13 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 180
Pace: 05'51" / 05'30" / 05'42" / 05'50" / 06'25" / 06'26" / 06'10" / 06'27" / 06'07" / 05'54" / 05'56" / 05'38" / 05'27" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'10" | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'50" | 00:22'53" |
| 5 | 06'25" | 00:29'18" |
| 6 | 06'26" | 00:35'44" |
| 7 | 06'10" | 00:41'54" |
| 8 | 06'27" | 00:48'21" |
| 9 | 06'07" | 00:54'28" |
| 10 | 05'54" | 01:00'22" |
| 11 | 05'56" | 01:06'18" |
| 12 | 05'38" | 01:11'56" |
| 13 | 05'27" | 01:17'23" |
| 14 | 05'27" | 01:22'50" |
| 14.1 | 05'12" | 01:23'32" |
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