20.6 km | 03:00:51 | 08:47/km日期: 2022-11-06 06:47 - 總爬升: 808 m - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 07'12" / 07'22" / 07'30" / 07'05" / 06'44" / 07'36" / 06'18" / 06'47" / 06'29" / 12'41" / 08'20" / 19'17" / 07'49" / 08'46" / 06'27" / 08'58" / 17'58" / 10'40" / 07'50" / 05'09" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
209.51 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'22" | 00:14'34" |
| 3 | 07'30" | 00:22'04" |
| 4 | 07'05" | 00:29'09" |
| 5 | 06'44" | 00:35'53" |
| 6 | 07'36" | 00:43'29" |
| 7 | 06'18" | 00:49'47" |
| 8 | 06'47" | 00:56'34" |
| 9 | 06'29" | 01:03'03" |
| 10 | 12'41" | 01:15'44" |
| 11 | 08'20" | 01:24'04" |
| 12 | 19'17" | 01:43'21" |
| 13 | 07'49" | 01:51'10" |
| 14 | 08'46" | 01:59'56" |
| 15 | 06'27" | 02:06'23" |
| 16 | 08'58" | 02:15'21" |
| 17 | 17'58" | 02:33'19" |
| 18 | 10'40" | 02:43'59" |
| 19 | 07'50" | 02:51'49" |
| 20 | 05'09" | 02:56'58" |
| 20.6 | 07'02" | 03:00'51" |
留言 
