24.2 km | 02:35:33 | 06:26/km日期: 2022-11-06 15:29 - 平均心率: 145 - 卡路里: 1567 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 06'27" / 06'29" / 06'05" / 06'06" / 06'04" / 06'06" / 05'59" / 06'00" / 06'04" / 06'00" / 06'07" / 05'58" / 06'12" / 06'05" / 06'15" / 06'11" / 06'12" / 06'13" / 06'32" / 06'19" / 06'19" / 10'09" / 06'31" / 06'43" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'29" (+00'31") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 05'59" (+00'01") | 1000 / 8000 |
9 | | 06'04" (+00'06") | 1000 / 9000 |
10 | | 05'59" (+00'01") | 1000 / 10000 |
11 | | 06'07" (+00'09") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'11" (+00'13") | 1000 / 13000 |
14 | | 06'04" (+00'06") | 1000 / 14000 |
15 | | 06'15" (+00'17") | 1000 / 15000 |
16 | | 06'10" (+00'12") | 1000 / 16000 |
17 | | 06'12" (+00'14") | 1000 / 17000 |
18 | | 06'13" (+00'15") | 1000 / 18000 |
19 | | 06'31" (+00'33") | 1000 / 19000 |
20 | | 06'18" (+00'20") | 1000 / 20000 |
21 | | 06'19" (+00'21") | 1000 / 21000 |
22 | | 10'08" (+04'10") | 1000 / 22000 |
23 | | 06'31" (+00'33") | 1000 / 23000 |
24 | | 06'42" (+00'44") | 1000 / 24000 |
25 | | 14'49" (+08'51") | 166 / 24166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
215.52 km New balance 940 累積 :
1606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 06'06" | 00:25'07" |
5 | 06'04" | 00:31'11" |
6 | 06'06" | 00:37'17" |
7 | 05'59" | 00:43'16" |
8 | 06'00" | 00:49'16" |
9 | 06'04" | 00:55'20" |
10 | 06'00" | 01:01'20" |
11 | 06'07" | 01:07'27" |
12 | 05'58" | 01:13'25" |
13 | 06'12" | 01:19'37" |
14 | 06'05" | 01:25'42" |
15 | 06'15" | 01:31'57" |
16 | 06'11" | 01:38'08" |
17 | 06'12" | 01:44'20" |
18 | 06'13" | 01:50'33" |
19 | 06'32" | 01:57'05" |
20 | 06'19" | 02:03'24" |
21 | 06'19" | 02:09'43" |
22 | 10'09" | 02:19'52" |
23 | 06'31" | 02:26'23" |
24 | 06'43" | 02:33'06" |
24.2 | 14'50" | 02:35'34" |