10.0 km | 01:00:43 | 06:04/km日期: 2022-11-06 17:07 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 06'24" / 06'20" / 06'24" / 06'11" / 05'50" / 05'48" / 05'49" / 05'41" / 06'05" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 05'41" | 00:48'27" |
| 9 | 06'05" | 00:54'32" |
| 10 | 06'10" | 01:00'42" |
| 10.0 | 08'26" | 01:00'44" |
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