20.2 km | 02:21:22 | 06:59/km日期: 2022-11-05 06:44 - 總爬升: 498 m - 平均心率: 157 - 卡路里: 1513 Cal - 平均步頻: 160
Pace: 08'23" / 08'13" / 06'41" / 06'50" / 08'40" / 08'49" / 09'12" / 09'30" / 06'44" / 10'42" / 06'42" / 04'53" / 05'48" / 04'33" / 04'41" / 05'55" / 06'42" / 05'56" / 05'27" / 08'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'40") | 1000 / 1000 |
| 2 | | 08'13" (+03'41") | 1000 / 2000 |
| 3 | | 06'41" (+02'09") | 1000 / 3000 |
| 4 | | 06'50" (+02'18") | 1000 / 4000 |
| 5 | | 08'39" (+04'07") | 1000 / 5000 |
| 6 | | 08'49" (+04'17") | 1000 / 6000 |
| 7 | | 09'11" (+04'39") | 1000 / 7000 |
| 8 | | 08'31" (+03'59") | 1000 / 8000 |
| 9 | | 06'43" (+02'11") | 1000 / 9000 |
| 10 | | 09'36" (+05'04") | 1000 / 10000 |
| 11 | | 06'42" (+02'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+01'16") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'55" (+01'23") | 1000 / 16000 |
| 17 | | 06'41" (+02'09") | 1000 / 17000 |
| 18 | | 05'56" (+01'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'54") | 1000 / 19000 |
| 20 | | 07'44" (+03'12") | 1000 / 20000 |
| 21 | | 07'45" (+03'13") | 197 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
227.33 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'13" | 00:16'36" |
| 3 | 06'41" | 00:23'17" |
| 4 | 06'50" | 00:30'07" |
| 5 | 08'40" | 00:38'47" |
| 6 | 08'49" | 00:47'36" |
| 7 | 09'12" | 00:56'48" |
| 8 | 09'30" | 01:06'18" |
| 9 | 06'44" | 01:13'02" |
| 10 | 10'42" | 01:23'44" |
| 11 | 06'42" | 01:30'26" |
| 12 | 04'53" | 01:35'19" |
| 13 | 05'48" | 01:41'07" |
| 14 | 04'33" | 01:45'40" |
| 15 | 04'41" | 01:50'21" |
| 16 | 05'55" | 01:56'16" |
| 17 | 06'42" | 02:02'58" |
| 18 | 05'56" | 02:08'54" |
| 19 | 05'27" | 02:14'21" |
| 20 | 08'28" | 02:22'49" |
| 20.2 | 07'46" | 02:24'21" |
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