14.9 km | 01:45:40 | 07:04/km日期: 2022-11-06 06:17 - 平均心率: 134 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 07'00" / 07'16" / 06'52" / 07'59" / 05'35" / 09'58" / 06'51" / 06'52" / 06'50" / 06'47" / 08'38" / 06'25" / 06'45" / 06'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 07'16" (+01'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'17") | 1000 / 3000 |
| 4 | | 07'58" (+02'24") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 09'58" (+04'24") | 1000 / 6000 |
| 7 | | 06'51" (+01'17") | 1000 / 7000 |
| 8 | | 06'52" (+01'18") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'46" (+01'12") | 1000 / 10000 |
| 11 | | 08'38" (+03'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'51") | 1000 / 12000 |
| 13 | | 06'44" (+01'10") | 1000 / 13000 |
| 14 | | 06'48" (+01'14") | 416 / 13416 |
| 15 | | 06'26" (+00'52") | 1000 / 14416 |
| 16 | | 05'02" | 516 / 14932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'16" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 07'59" | 00:29'07" |
| 5 | 05'35" | 00:34'42" |
| 6 | 09'58" | 00:44'40" |
| 7 | 06'51" | 00:51'31" |
| 8 | 06'52" | 00:58'23" |
| 9 | 06'50" | 01:05'13" |
| 10 | 06'47" | 01:12'00" |
| 11 | 08'38" | 01:20'38" |
| 12 | 06'25" | 01:27'03" |
| 13 | 06'45" | 01:33'48" |
| 14 | 06'43" | 01:40'31" |
| 14.9 | 05'32" | 01:45'41" |
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