21.0 km | 02:02:24 | 05:49/km日期: 2022-11-06 05:29 - 平均心率: 134 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 06'48" / 06'07" / 06'01" / 05'40" / 05'34" / 05'07" / 04'39" / 04'38" / 04'59" / 04'43" / 04'37" / 04'29" / 06'07" / 05'38" / 06'22" / 06'16" / 05'45" / 05'51" / 06'42" / 09'25" / 06'30" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'26") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'01" (+01'33") | 1000 / 3000 |
| 4 | | 05'40" (+01'12") | 1000 / 4000 |
| 5 | | 05'33" (+01'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'39") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 06'06" (+01'38") | 1000 / 13000 |
| 14 | | 05'38" (+01'10") | 1000 / 14000 |
| 15 | | 06'21" (+01'53") | 1000 / 15000 |
| 16 | | 06'16" (+01'48") | 1000 / 16000 |
| 17 | | 05'45" (+01'17") | 1000 / 17000 |
| 18 | | 05'50" (+01'22") | 1000 / 18000 |
| 19 | | 06'42" (+02'14") | 1000 / 19000 |
| 20 | | 09'24" (+04'56") | 1000 / 20000 |
| 21 | | 06'30" (+02'02") | 1000 / 21000 |
| 22 | | 11'35" (+07'07") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 05'34" | 00:30'10" |
| 6 | 05'07" | 00:35'17" |
| 7 | 04'39" | 00:39'56" |
| 8 | 04'38" | 00:44'34" |
| 9 | 04'59" | 00:49'33" |
| 10 | 04'43" | 00:54'16" |
| 11 | 04'37" | 00:58'53" |
| 12 | 04'29" | 01:03'22" |
| 13 | 06'07" | 01:09'29" |
| 14 | 05'38" | 01:15'07" |
| 15 | 06'22" | 01:21'29" |
| 16 | 06'16" | 01:27'45" |
| 17 | 05'45" | 01:33'30" |
| 18 | 05'51" | 01:39'21" |
| 19 | 06'42" | 01:46'03" |
| 20 | 09'25" | 01:55'28" |
| 21 | 06'30" | 02:01'58" |
| 21.0 | 12'09" | 02:02'18" |
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