12.0 km | 01:14:19 | 06:10/km日期: 2022-11-07 19:42 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 08'02" / 06'00" / 05'51" / 05'59" / 05'57" / 05'54" / 07'39" / 05'56" / 07'32" / 05'49" / 05'43" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 07'31" (+01'57") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'31" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
114.32 km 
Nike Air Zoom Structure 24 黑 累積 :
703.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'00" | 00:14'02" |
| 3 | 05'51" | 00:19'53" |
| 4 | 05'59" | 00:25'52" |
| 5 | 05'57" | 00:31'49" |
| 6 | 05'54" | 00:37'43" |
| 7 | 07'39" | 00:45'22" |
| 8 | 05'56" | 00:51'18" |
| 9 | 07'32" | 00:58'50" |
| 10 | 05'49" | 01:04'39" |
| 11 | 05'43" | 01:10'22" |
| 12 | 05'35" | 01:15'57" |
| 12.0 | 05'48" | 01:16'03" |
展開計圈分析
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