5.2 km | 00:32:11 | 06:14/km日期: 2022-10-21 06:26 - 卡路里: 390 Cal - 平均步頻: 172
Pace: 04'37" / 06'23" / 06'14" / 06'02" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 05'48" | 160 / 5160 |
10月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'23" | 00:11'00" |
| 3 | 06'14" | 00:17'14" |
| 4 | 06'02" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 5.2 | 05'49" | 00:30'11" |
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