12.0 km | 01:21:05 | 06:43/km日期: 2022-11-07 17:46 - 平均心率: 167 - 卡路里: 628 Cal - 總步數: 12124 - 平均步頻: 149 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'43" / 05'56" / 05'50" / 05'55" / 07'07" / 05'37" / 05'40" / 06'07" / 05'38" / 05'52" / 05'44" / 14'20" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'42") | 501 / 501 | 163 / 83 |
| 2 | | 06'07" (+00'33") | 500 / 1002 | 172 / 94 |
| 3 | | 06'00" (+00'26") | 501 / 1504 | 171 / 96 |
| 4 | | 05'53" (+00'19") | 500 / 2005 | 172 / 98 |
| 5 | | 05'57" (+00'23") | 500 / 2505 | 172 / 96 |
| 6 | | 05'42" (+00'08") | 502 / 3007 | 172 / 101 |
| 7 | | 05'57" (+00'23") | 500 / 3508 | 172 / 97 |
| 8 | | 05'55" (+00'21") | 500 / 4008 | 172 / 97 |
| 9 | | 05'47" (+00'13") | 500 / 4509 | 173 / 99 |
| 10 | | 08'25" (+02'51") | 500 / 5009 | 136 / 87 |
| 11 | | 05'40" (+00'06") | 502 / 5511 | 172 / 102 |
| 12 | | 05'34" | 501 / 6013 | 173 / 103 |
| 13 | | 05'46" (+00'12") | 502 / 6516 | 173 / 100 |
| 14 | | 05'41" (+00'07") | 501 / 7017 | 174 / 101 |
| 15 | | 06'27" (+00'53") | 501 / 7518 | 162 / 95 |
| 16 | | 05'50" (+00'16") | 502 / 8021 | 173 / 98 |
| 17 | | 05'35" (+00'01") | 500 / 8521 | 173 / 102 |
| 18 | | 05'47" (+00'13") | 500 / 9021 | 173 / 99 |
| 19 | | 05'47" (+00'13") | 500 / 9521 | 172 / 100 |
| 20 | | 05'53" (+00'19") | 500 / 10022 | 172 / 98 |
| 21 | | 05'50" (+00'16") | 501 / 10523 | 172 / 99 |
| 22 | | 05'37" (+00'03") | 501 / 11024 | 173 / 102 |
| 23 | | 11'47" (+06'13") | 500 / 11524 | 111 / 76 |
| 24 | | 17'05" (+11'31") | 500 / 12025 | 19 / 294 |
| 25 | | 09'51" (+04'17") | 16 / 12041 | 180 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 07'07" | 00:31'31" |
| 6 | 05'37" | 00:37'08" |
| 7 | 05'40" | 00:42'48" |
| 8 | 06'07" | 00:48'55" |
| 9 | 05'38" | 00:54'33" |
| 10 | 05'52" | 01:00'25" |
| 11 | 05'44" | 01:06'09" |
| 12 | 14'20" | 01:20'29" |
| 12.0 | 13'49" | 01:21'05" |
展開計圈分析
留言 
