10.3 km | 00:54:24 | 05:17/km日期: 2022-11-08 17:55 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 05'24" / 05'36" / 05'22" / 05'26" / 05'05" / 05'55" / 05'20" / 05'19" / 05'01" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'13" | 268 / 10268 |
11月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'05" | 00:26'53" |
| 6 | 05'55" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'01" | 00:48'28" |
| 10 | 04'48" | 00:53'16" |
| 10.3 | 04'17" | 00:54'25" |
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