13.8 km | 01:47:02 | 07:43/km日期: 2022-11-09 18:09 - 平均心率: 152 - 卡路里: 872 Cal - 總步數: 17054 - 平均步頻: 159 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'41" / 07'21" / 07'17" / 06'46" / 08'18" / 08'19" / 08'48" / 08'07" / 08'37" / 08'23" / 06'24" / 06'16" / 07'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'23") | 1000 / 1000 | 158 / 82 |
| 2 | | 07'21" (+01'04") | 1001 / 2001 | 159 / 85 |
| 3 | | 07'15" (+00'58") | 1000 / 3002 | 161 / 85 |
| 4 | | 06'45" (+00'28") | 1002 / 4005 | 163 / 90 |
| 5 | | 08'18" (+02'01") | 1002 / 5007 | 157 / 76 |
| 6 | | 08'25" (+02'08") | 1000 / 6007 | 157 / 75 |
| 7 | | 08'46" (+02'29") | 1001 / 7009 | 155 / 73 |
| 8 | | 08'10" (+01'53") | 1001 / 8010 | 158 / 77 |
| 9 | | 08'45" (+02'28") | 1001 / 9012 | 154 / 73 |
| 10 | | 08'15" (+01'58") | 1000 / 10012 | 159 / 75 |
| 11 | | 06'26" (+00'09") | 1001 / 11014 | 165 / 93 |
| 12 | | 06'17" | 1002 / 12016 | 167 / 94 |
| 13 | | 07'37" (+01'20") | 1000 / 13016 | 161 / 81 |
| 14 | | 08'13" (+01'56") | 827 / 13843 | 152 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 292.90 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 07'17" | 00:22'19" |
| 4 | 06'46" | 00:29'05" |
| 5 | 08'18" | 00:37'23" |
| 6 | 08'19" | 00:45'42" |
| 7 | 08'48" | 00:54'30" |
| 8 | 08'07" | 01:02'37" |
| 9 | 08'37" | 01:11'14" |
| 10 | 08'23" | 01:19'37" |
| 11 | 06'24" | 01:26'01" |
| 12 | 06'16" | 01:32'17" |
| 13 | 07'36" | 01:39'53" |
| 13.8 | 08'28" | 01:47'02" |
展開計圈分析
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