|  360.0 km | 17:39:29 | 20.4 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 17:39:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'11" (+04'56") | 00:21'34" (+04'25") | | 00:09'23" (+02'08") | | 00:10'58" (+03'43") | 00:26'04" (+08'55") | | 00:15'06" (+07'51") | | 00:08'38" (+01'23") | 00:17'09" | | 00:08'31" (+01'16") | | 00:08'58" (+01'43") | 00:18'32" (+01'23") | | 00:09'34" (+02'19") | | 00:10'38" (+03'23") | 00:20'55" (+03'46") | | 00:10'17" (+03'02") | | 00:09'53" (+02'38") | 00:18'57" (+01'48") | | 00:09'04" (+01'49") | | 00:30'49" (+23'34") | 00:40'22" (+23'13") | | 00:09'33" (+02'18") | | 00:09'20" (+02'05") | 00:19'05" (+01'56") | | 00:09'45" (+02'30") | | 00:09'22" (+02'07") | 00:18'56" (+01'47") | | 00:09'34" (+02'19") | | 00:08'22" (+01'07") | 00:21'40" (+04'31") | | 00:13'18" (+06'03") | | 00:10'30" (+03'15") | 00:20'54" (+03'45") | | 00:10'24" (+03'09") | | 00:50'40" (+43'25") | 01:01'27" (+44'18") | | 00:10'47" (+03'32") | | 00:13'02" (+05'47") | 00:25'50" (+08'41") | | 00:12'48" (+05'33") | | 00:20'52" (+13'37") | 00:31'47" (+14'38") | | 00:10'55" (+03'40") | | 00:11'24" (+04'09") | 01:02'04" (+44'55") | | 00:50'40" (+43'25") | | 00:19'46" (+12'31") | 00:33'02" (+15'53") | | 00:13'16" (+06'01") | | 00:14'17" (+07'02") | 00:29'09" (+12'00") | | 00:14'52" (+07'37") | | 00:29'51" (+22'36") | 00:41'52" (+24'43") | | 00:12'01" (+04'46") | | 00:11'23" (+04'08") | 00:21'03" (+03'54") | | 00:09'40" (+02'25") | | 00:10'01" (+02'46") | 00:20'22" (+03'13") | | 00:10'21" (+03'06") | | 00:10'04" (+02'49") | 00:18'17" (+01'08") | | 00:08'13" (+00'58") | | 00:10'33" (+03'18") | 00:45'06" (+27'57") | | 00:34'33" (+27'18") | | 00:11'37" (+04'22") | 00:23'39" (+06'30") | | 00:12'02" (+04'47") | | 00:11'06" (+03'51") | 01:12'20" (+55'11") | | 01:01'14" (+53'59") | | 00:09'21" (+02'06") | 00:25'15" (+08'06") | | 00:15'54" (+08'39") | | 00:09'09" (+01'54") | 00:17'57" (+00'48") | | 00:08'48" (+01'33") | | 00:07'15" | 00:18'16" (+01'07") | | 00:11'01" (+03'46") | | 00:08'21" (+01'06") | 00:17'11" (+00'02") | | 00:08'50" (+01'35") | | 00:21'16" (+14'01") | 00:37'13" (+20'04") | | 00:15'57" (+08'42") | | 00:09'12" (+01'57") | 00:18'59" (+01'50") | | 00:09'47" (+02'32") | | 00:12'36" (+05'21") | 00:22'31" (+05'22") | | 00:09'55" (+02'40") | | 00:10'10" (+02'55") | 00:37'32" (+20'23") | | 00:27'22" (+20'07") | | 00:10'34" (+03'19") | 00:25'35" (+08'26") | | 00:15'01" (+07'46") | | 00:25'42" (+18'27") | 00:43'19" (+26'10") | | 00:17'37" (+10'22") | | 00:15'30" (+08'15") | 00:30'57" (+13'48") | | 00:15'27" (+08'12") | | 00:15'38" (+08'23") | 00:34'38" (+17'29") | | 00:19'00" (+11'45") | |
日期: 2022-11-05 00:23 - 總爬升: 671 m - 平均心率: 143 - 卡路里: 6689 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 84% 賽後評分: 還行 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 1.0 % | | 2 | 25.2 | 1.5 % | | 3 | 26.9 | -1.7 % | | 4 | 27.3 | 1.0 % | | 5 | 28.8 | 1.0 % | | 6 | 33.3 | -0.9 % | | 7 | 31.3 | 1.2 % | | 8 | 31.3 | 1.8 % | | 9 | 31.0 | -1.0 % | | 10 | 33.0 | -1.2 % | | 11 | 28.8 | -0.2 % | | 12 | 32.1 | 3.3 % | | 13 | 31.0 | 1.3 % | | 14 | 33.3 | -1.0 % | | 15 | 18.3 | -0.5 % | | 16 | 30.5 | -1.0 % | | 17 | 7.6 | 1.0 % | | 18 | 34.3 | -0.5 % | | 19 | 34.6 | -0.1 % | | 20 | 33.3 | -0.2 % | | 21 | 34.3 | 2.0 % | | 22 | 34.0 | 2.2 % | | 23 | 37.1 | 1.0 % | | 24 | 35.0 | 1.8 % | | 25 | 33.6 | -1.0 % | | 26 | 36.7 | 1.0 % | | 27 | 35.3 | 1.0 % | | 28 | 34.0 | 1.0 % | | 29 | 35.0 | 1.5 % | | 30 | 35.3 | -0.6 % | | 31 | 36.0 | -0.8 % | | 32 | 30.3 | 1.0 % | | 33 | 34.6 | -1.0 % | | 34 | 34.0 | -0.2 % | | 35 | 33.0 | 2.2 % | | 36 | 31.6 | -1.0 % | | 37 | 29.8 | -0.2 % | | 38 | 33.0 | 1.3 % | | 39 | 32.4 | -0.8 % | | 40 | 30.3 | 1.6 % | | 41 | 37.1 | -0.5 % | | 42 | 31.6 | 1.0 % | | 43 | 31.9 | 1.0 % | | 44 | 18.9 | 1.8 % | | 45 | 29.0 | -1.2 % | | 46 | 27.9 | 1.4 % | | 47 | 26.7 | 1.5 % | | 48 | 31.3 | -0.9 % | | 49 | 32.1 | 1.0 % | | 50 | 28.6 | 1.5 % | | 51 | 31.0 | -1.1 % | | 52 | 36.0 | 1.2 % | | 53 | 30.8 | -0.4 % | | 54 | 25.4 | 2.2 % | | 55 | 30.5 | -3.0 % | | 56 | 26.1 | 1.1 % | | 57 | 32.4 | 1.3 % | | 58 | 38.7 | -0.4 % | | 59 | 36.4 | -1.1 % | | 60 | 35.0 | -0.7 % | | 61 | 31.3 | 1.8 % | | 62 | 30.5 | 1.5 % | | 63 | 35.6 | -1.2 % | | 64 | 2.6 | -0.2 % | | 65 | 28.3 | -0.5 % | | 66 | 28.8 | 1.7 % | | 67 | 28.3 | 1.5 % | | 68 | 27.9 | -1.2 % | | 69 | 36.7 | 1.8 % | | 70 | 38.3 | -0.6 % | | 71 | 28.8 | 1.0 % | | 72 | 31.9 | -0.4 % | | 73 | 32.1 | 1.0 % | | 74 | 35.6 | -0.3 % | | 75 | 33.0 | 1.2 % | | 76 | 35.0 | -0.6 % | | 77 | 33.6 | -0.2 % | | 78 | 23.5 | 1.2 % | | 79 | 33.0 | 1.2 % | | 80 | 31.9 | -0.6 % | | 81 | 33.3 | -0.4 % | | 82 | 33.3 | -0.1 % | | 83 | 33.0 | -0.4 % | | 84 | 29.5 | -0.5 % | | 85 | 31.3 | -0.6 % | | 86 | 31.0 | 2.0 % | | 87 | 36.0 | -0.1 % | | 88 | 30.5 | -0.1 % | | 89 | 28.1 | 1.3 % | | 90 | 32.1 | 1.7 % | | 91 | 33.0 | -1.1 % | | 92 | 40.9 | -1.5 % | | 93 | 34.6 | -0.3 % | | 94 | 35.6 | -0.6 % | | 95 | 36.0 | -0.6 % | | 96 | 25.7 | 1.6 % | | 97 | 21.6 | 2.2 % | | 98 | 26.9 | -1.0 % | | 99 | 20.3 | -0.8 % | | 100 | 20.0 | 2.6 % | | 101 | 29.0 | 2.0 % | | 102 | 32.4 | -1.0 % | | 103 | 28.1 | -0.7 % | | 104 | 29.5 | -0.4 % | | 105 | 24.8 | 1.5 % | | 106 | 26.5 | -1.0 % | | 107 | 29.3 | 1.4 % | | 108 | 25.7 | 2.5 % | | 109 | 30.8 | -2.3 % | | 110 | 33.3 | 1.2 % | | 111 | 28.3 | 1.0 % | | 112 | 29.3 | 1.0 % | | 113 | 29.8 | -0.5 % | | 114 | 28.8 | 1.0 % | | 115 | 1.4 | -1.1 % | | 116 | 24.3 | 1.8 % | | 117 | 23.7 | 2.3 % | | 118 | 31.9 | -1.2 % | | 119 | 34.6 | -1.1 % | | 120 | 27.7 | 1.5 % | | 121 | 17.8 | 1.0 % | | 122 | 26.9 | 1.0 % | | 123 | 21.4 | -0.8 % | | 124 | 28.3 | 1.1 % | | 125 | 23.8 | 1.3 % | | 126 | 25.7 | 1.0 % | | 127 | 22.6 | 1.4 % | | 128 | 22.6 | 1.1 % | | 129 | 23.2 | 1.1 % | | 130 | 23.2 | -0.2 % | | 131 | 34.6 | -1.5 % | | 132 | 31.3 | -0.8 % | | 133 | 6.3 | -1.1 % | | 134 | 18.7 | 1.0 % | | 135 | 13.4 | 1.0 % | | 136 | 23.8 | 1.5 % | | 137 | 23.4 | 1.2 % | | 138 | 29.8 | -0.4 % | | 139 | 35.0 | -1.2 % | | 140 | 28.6 | -2.1 % | | 141 | 28.8 | -1.2 % | | 142 | 25.4 | -1.2 % | | 143 | 33.0 | -1.2 % | | 144 | 31.0 | -1.0 % | | 145 | 18.8 | -0.9 % | | 146 | 22.6 | -0.4 % | | 147 | 22.6 | -0.2 % | | 148 | 5.9 | -0.7 % | | 149 | 2.0 | -0.3 % | | 150 | 11.4 | 1.0 % | | 151 | 16.8 | -0.1 % | | 152 | 23.8 | -0.4 % | | 153 | 23.2 | 1.3 % | | 154 | 16.7 | -0.5 % | | 155 | 8.0 | 1.5 % | | 156 | 21.6 | -0.5 % | | 157 | 15.4 | 2.0 % | | 158 | 39.1 | -0.4 % | | 159 | 20.3 | -0.9 % | | 160 | 28.6 | -0.2 % | | 161 | 14.8 | -0.1 % | | 162 | 22.5 | -0.4 % | | 163 | 19.5 | -0.6 % | | 164 | 33.3 | 1.0 % | | 165 | 22.4 | -0.3 % | | 166 | 25.9 | -0.2 % | | 167 | 31.0 | 1.0 % | | 168 | 28.3 | 1.3 % | | 169 | 9.2 | -0.6 % | | 170 | 30.5 | 1.5 % | | 171 | 31.3 | -0.6 % | | 172 | 27.1 | 1.0 % | | 173 | 30.8 | -0.4 % | | 174 | 27.7 | -0.6 % | | 175 | 2.8 | -1.0 % | | 176 | 23.1 | 2.0 % | | 177 | 30.5 | -0.6 % | | 178 | 18.8 | 2.2 % | | 179 | 25.9 | -0.7 % | | 180 | 31.0 | -0.2 % | | 181 | 22.6 | 1.0 % | | 182 | 31.3 | -0.6 % | | 183 | 30.3 | 1.6 % | | 184 | 25.5 | -1.7 % | | 185 | 24.2 | -1.0 % | | 186 | 30.0 | -0.8 % | | 187 | 30.3 | 1.2 % | | 188 | 33.3 | -0.5 % | | 189 | 31.6 | -0.6 % | | 190 | 30.3 | -0.4 % | | 191 | 29.3 | 1.0 % | | 192 | 30.0 | 1.2 % | | 193 | 29.3 | -0.4 % | | 194 | 29.8 | -0.4 % | | 195 | 31.6 | -0.4 % | | 196 | 25.0 | 1.2 % | | 197 | 26.9 | -0.2 % | | 198 | 27.9 | 1.3 % | | 199 | 31.6 | -1.0 % | | 200 | 36.0 | -0.6 % | | 201 | 36.0 | -0.2 % | | 202 | 34.0 | 1.0 % | | 203 | 33.6 | -0.1 % | | 204 | 30.5 | 2.0 % | | 205 | 20.8 | 1.0 % | | 206 | 30.5 | 1.0 % | | 207 | 36.7 | -0.2 % | | 208 | 34.3 | 1.8 % | | 209 | 39.6 | -0.2 % | | 210 | 44.4 | -0.4 % | | 211 | 43.4 | -0.8 % | | 212 | 35.3 | -0.1 % | | 213 | 21.2 | -0.4 % | | 214 | 20.8 | -0.2 % | | 215 | 34.3 | -1.0 % | | 216 | 28.3 | 1.3 % | | 217 | 30.0 | -0.4 % | | 218 | 27.5 | -0.2 % | | 219 | 34.0 | 1.0 % | | 220 | 2.3 | 1.0 % | | 221 | 20.2 | -1.0 % | | 222 | 27.7 | -0.9 % | | 223 | 30.5 | 2.0 % | | 224 | 33.6 | -1.0 % | | 225 | 22.0 | -1.0 % | | 226 | 24.3 | -0.4 % | | 227 | 16.4 | -1.0 % | | 228 | 32.4 | -0.2 % | | 229 | 28.6 | 2.0 % | | 230 | 30.5 | -0.4 % | | 231 | 31.0 | 1.5 % | | 232 | 29.8 | -0.4 % | | 233 | 32.4 | 1.0 % | | 234 | 31.6 | 1.0 % | | 235 | 17.6 | 1.0 % | | 236 | 1.1 | 1.5 % | | 237 | 30.0 | -0.2 % | | 238 | 26.7 | -0.6 % | | 239 | 29.8 | 1.0 % | | 240 | 33.0 | -0.4 % | | 241 | 36.0 | 1.0 % | | 242 | 35.3 | -0.2 % | | 243 | 34.6 | -0.2 % | | 244 | 27.1 | 1.0 % | | 245 | 29.5 | -0.4 % | | 246 | 10.0 | 1.0 % | | 247 | 22.8 | -0.4 % | | 248 | 25.7 | 1.0 % | | 249 | 24.8 | -1.1 % | | 250 | 23.7 | -1.2 % | | 251 | 30.3 | -0.5 % | | 252 | 28.6 | 1.7 % | | 253 | 37.9 | -2.1 % | | 254 | 34.0 | 1.0 % | | 255 | 35.0 | -0.6 % | | 256 | 33.6 | -0.4 % | | 257 | 28.6 | 1.0 % | | 258 | 35.6 | -0.2 % | | 259 | 36.4 | 1.0 % | | 260 | 37.9 | 1.2 % | | 261 | 42.4 | -1.0 % | | 262 | 39.6 | -1.2 % | | 263 | 43.9 | 1.3 % | | 264 | 40.4 | -0.4 % | | 265 | 40.9 | -1.0 % | | 266 | 42.4 | -0.6 % | | 267 | 41.9 | 1.0 % | | 268 | 20.0 | -0.7 % | | 269 | 18.1 | 1.0 % | | 270 | 32.4 | -0.5 % | | 271 | 37.1 | 1.5 % | | 272 | 40.0 | -0.1 % | | 273 | 37.1 | -0.1 % | | 274 | 34.6 | 1.2 % | | 275 | 31.9 | -0.4 % | | 276 | 32.7 | -0.1 % | | 277 | 30.5 | 1.0 % | | 278 | 30.5 | 2.0 % | | 279 | 43.4 | -1.7 % | | 280 | 35.6 | 2.3 % | | 281 | 33.3 | -1.1 % | | 282 | 4.3 | 1.5 % | | 283 | 28.3 | 1.0 % | | 284 | 31.6 | -1.0 % | | 285 | 36.7 | -0.1 % | | 286 | 35.3 | 1.3 % | | 287 | 9.0 | -0.1 % | | 288 | 27.1 | -0.4 % | | 289 | 33.0 | -0.7 % | | 290 | 16.8 | 1.0 % | | 291 | 31.6 | -0.6 % | | 292 | 35.6 | -0.4 % | | 293 | 30.5 | 1.0 % | | 294 | 28.8 | -0.4 % | | 295 | 38.3 | 1.3 % | | 296 | 36.7 | -0.2 % | | 297 | 34.6 | -0.2 % | | 298 | 36.4 | -0.2 % | | 299 | 22.5 | 1.2 % | | 300 | 28.6 | -0.2 % | | 301 | 34.3 | -0.2 % | | 302 | 17.4 | -0.1 % | | 303 | 25.4 | -0.2 % | | 304 | 23.8 | 1.3 % | | 305 | 23.8 | -1.4 % | | 306 | 38.3 | -0.3 % | | 307 | 24.3 | 1.0 % | | 308 | 35.6 | 1.2 % | | 309 | 30.8 | -0.4 % | | 310 | 26.7 | -0.2 % | | 311 | 26.1 | 1.0 % | | 312 | 30.5 | -1.1 % | | 313 | 33.0 | -0.7 % | | 314 | 31.6 | -0.5 % | | 315 | 27.5 | -1.1 % | | 316 | 4.7 | 1.0 % | | 317 | 16.9 | -0.2 % | | 318 | 16.0 | -0.2 % | | 319 | 14.2 | -0.4 % | | 320 | 18.8 | -0.6 % | | 321 | 21.4 | -0.2 % | | 322 | 30.8 | 1.0 % | | 323 | 31.6 | 1.3 % | | 324 | 30.0 | 1.0 % | | 325 | 31.3 | -0.4 % | | 326 | 29.0 | 2.0 % | | 327 | 27.5 | -0.7 % | | 328 | 24.7 | -0.4 % | | 329 | 25.4 | -0.4 % | | 330 | 10.1 | -0.1 % | | 331 | 12.3 | -0.4 % | | 332 | 4.6 | -1.1 % | | 333 | 27.3 | 1.0 % | | 334 | 27.3 | 1.0 % | | 335 | 17.6 | -0.2 % | | 336 | 25.5 | -0.2 % | | 337 | 25.2 | 1.0 % | | 338 | 20.0 | 1.0 % | | 339 | 12.0 | -0.6 % | | 340 | 12.3 | -2.9 % | | 341 | 23.1 | 1.0 % | | 342 | 20.6 | -0.1 % | | 343 | 25.0 | -0.4 % | | 344 | 13.4 | -0.2 % | | 345 | 19.4 | -0.7 % | | 346 | 17.3 | 1.0 % | | 347 | 16.7 | 1.0 % | | 348 | 18.5 | 1.2 % | | 349 | 23.1 | -0.6 % | | 350 | 23.5 | 1.0 % | | 351 | 14.1 | -0.7 % | | 352 | 19.4 | -0.5 % | | 353 | 24.8 | -0.4 % | | 354 | 22.6 | 1.0 % | | 355 | 18.8 | -0.4 % | | 356 | 8.5 | 1.2 % | | 357 | 11.7 | 1.0 % | | 358 | 18.9 | -0.6 % | | 359 | 17.6 | -0.6 % | | 356.7 | -580.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant propel advanced 1+ 2017 
留言 
