14.0 km | 01:26:12 | 06:09/km日期: 2022-11-07 06:48 - 平均心率: 119 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'18" / 05'45" / 11'01" / 05'48" / 05'37" / 05'26" / 05'39" / 05'24" / 08'17" / 05'11" / 05'19" / 05'13" / 05'44" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 11'01" (+05'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 08'16" (+03'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 11'01" | 00:23'04" |
| 4 | 05'48" | 00:28'52" |
| 5 | 05'37" | 00:34'29" |
| 6 | 05'26" | 00:39'55" |
| 7 | 05'39" | 00:45'34" |
| 8 | 05'24" | 00:50'58" |
| 9 | 08'17" | 00:59'15" |
| 10 | 05'11" | 01:04'26" |
| 11 | 05'19" | 01:09'45" |
| 12 | 05'13" | 01:14'58" |
| 13 | 05'44" | 01:20'42" |
| 14 | 05'28" | 01:26'10" |
| 14.0 | 03'13" | 01:26'12" |
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