30.1 km | 03:01:05 | 06:00/km日期: 2015-10-24 06:08 - 地點: 右岸福和橋~重陽橋 - 天氣: 雨 - 平均心率: 151 - 卡路里: 1845 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'08" / 05'39" / 05'50" / 05'46" / 06'58" / 05'31" / 09'30" / 05'43" / 05'35" / 05'50" / 05'43" / 05'43" / 05'47" / 05'43" / 05'43" / 05'56" / 05'48" / 05'50" / 05'52" / 05'52" / 05'29" / 05'19" / 05'30" / 05'30" / 05'26" / 05'28" / 05'37" / 05'27" / 05'29" / 05'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 30142 / 30142 |
| 2 | | 00'00" | 0 / 30142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
341.39 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 06'58" | 00:30'21" |
| 6 | 05'31" | 00:35'52" |
| 7 | 09'30" | 00:45'22" |
| 8 | 05'43" | 00:51'05" |
| 9 | 05'35" | 00:56'40" |
| 10 | 05'50" | 01:02'30" |
| 11 | 05'43" | 01:08'13" |
| 12 | 05'43" | 01:13'56" |
| 13 | 05'47" | 01:19'43" |
| 14 | 05'43" | 01:25'26" |
| 15 | 05'43" | 01:31'09" |
| 16 | 05'56" | 01:37'05" |
| 17 | 05'48" | 01:42'53" |
| 18 | 05'50" | 01:48'43" |
| 19 | 05'52" | 01:54'35" |
| 20 | 05'52" | 02:00'27" |
| 21 | 05'29" | 02:05'56" |
| 22 | 05'19" | 02:11'15" |
| 23 | 05'30" | 02:16'45" |
| 24 | 05'30" | 02:22'15" |
| 25 | 05'26" | 02:27'41" |
| 26 | 05'28" | 02:33'09" |
| 27 | 05'37" | 02:38'46" |
| 28 | 05'27" | 02:44'13" |
| 29 | 05'29" | 02:49'42" |
| 30 | 05'24" | 02:55'06" |
| 30.1 | 04'48" | 02:55'47" |
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