10.0 km | 00:59:31 | 05:56/km日期: 2015-10-14 05:19 - 卡路里: 516 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'45" / 07'02" / 05'39" / 05'48" / 05'55" / 05'10" / 09'59" / 05'48" / 06'01" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+01'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 24 / 10024 |
10月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'02" | 00:13'47" |
| 3 | 05'39" | 00:19'26" |
| 4 | 05'48" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 05'10" | 00:36'19" |
| 7 | 09'59" | 00:46'18" |
| 8 | 05'48" | 00:52'06" |
| 9 | 06'01" | 00:58'07" |
| 10 | 06'01" | 01:04'08" |
| 10.0 | 06'10" | 01:04'17" |
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