25.5 km | 03:13:27 | 07:35/km日期: 2015-10-25 16:15 - 地點: 交大校園 - 卡路里: 1628 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'37" / 07'10" / 06'37" / 07'03" / 07'28" / 06'59" / 06'48" / 06'50" / 06'56" / 07'33" / 06'56" / 06'41" / 06'53" / 07'38" / 06'51" / 06'34" / 06'46" / 08'12" / 06'59" / 07'13" / 07'16" / 07'30" / 09'05" / 07'47" / 08'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 25471 / 25471 |
| 2 | | 00'00" | 0 / 25471 |
| 3 | | 00'00" | 0 / 25471 |
| 4 | | 00'00" | 0 / 25471 |
| 5 | | 00'00" | 0 / 25471 |
LSD訓練，才三小時腳就要斷了，下下周的第二馬要保五有困難了。
10月累積里程 :
108.97 km 
Saucony mirage IV 累積 :
371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'10" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 07'03" | 00:27'27" |
| 5 | 07'28" | 00:34'55" |
| 6 | 06'59" | 00:41'54" |
| 7 | 06'48" | 00:48'42" |
| 8 | 06'50" | 00:55'32" |
| 9 | 06'56" | 01:02'28" |
| 10 | 07'33" | 01:10'01" |
| 11 | 06'56" | 01:16'57" |
| 12 | 06'41" | 01:23'38" |
| 13 | 06'53" | 01:30'31" |
| 14 | 07'38" | 01:38'09" |
| 15 | 06'51" | 01:45'00" |
| 16 | 06'34" | 01:51'34" |
| 17 | 06'46" | 01:58'20" |
| 18 | 08'12" | 02:06'32" |
| 19 | 06'59" | 02:13'31" |
| 20 | 07'13" | 02:20'44" |
| 21 | 07'16" | 02:28'00" |
| 22 | 07'30" | 02:35'30" |
| 23 | 09'05" | 02:44'35" |
| 24 | 07'47" | 02:52'22" |
| 25 | 08'41" | 03:01'03" |
| 25.5 | 07'37" | 03:04'39" |
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