10.1 km | 00:54:06 | 05:20/km日期: 2022-11-09 03:22 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 05'03" / 05'07" / 05'03" / 05'20" / 05'25" / 05'34" / 05'30" / 05'43" / 05'34" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'20" | 00:20'33" |
| 5 | 05'25" | 00:25'58" |
| 6 | 05'34" | 00:31'32" |
| 7 | 05'30" | 00:37'02" |
| 8 | 05'43" | 00:42'45" |
| 9 | 05'34" | 00:48'19" |
| 10 | 05'09" | 00:53'28" |
| 10.1 | 05'28" | 00:54'07" |
展開計圈分析
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