13.2 km | 01:27:37 | 06:39/km日期: 2022-11-09 06:34 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 06'25" / 06'22" / 06'15" / 06'36" / 06'52" / 06'27" / 06'22" / 06'24" / 06'24" / 08'20" / 06'43" / 06'28" / 06'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 08'19" (+02'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'36" | 00:25'38" |
| 5 | 06'52" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'24" | 00:51'43" |
| 9 | 06'24" | 00:58'07" |
| 10 | 08'20" | 01:06'27" |
| 11 | 06'43" | 01:13'10" |
| 12 | 06'28" | 01:19'38" |
| 13 | 06'48" | 01:26'26" |
| 13.2 | 06'53" | 01:27'37" |
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