12.0 km | 01:00:47 | 05:03/km日期: 2022-11-08 21:07 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'41" / 05'12" / 05'08" / 05'13" / 05'15" / 05'07" / 05'05" / 04'59" / 04'53" / 04'47" / 04'43" / 04'40" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 999 / 7999 |
| 9 | | 04'52" (+00'13") | 1000 / 8999 |
| 10 | | 04'47" (+00'08") | 1000 / 9999 |
| 11 | | 04'43" (+00'04") | 1000 / 10999 |
| 12 | | 04'39" | 1000 / 11999 |
| 13 | | 03'26" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 247.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'07" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 04'59" | 00:41'40" |
| 9 | 04'53" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 04'43" | 00:56'03" |
| 12 | 04'40" | 01:00'43" |
| 12.0 | 03'50" | 01:00'50" |
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