42.0 km | 04:10:36 | 05:57/km日期: 2015-10-18 08:29 - 總爬升: 361 m - 地點: 山東泰山 - 天氣: 晴天 - 卡路里: 2725 Cal
Pace: 05'21" / 05'42" / 05'12" / 05'10" / 05'58" / 06'00" / 05'35" / 05'20" / 05'11" / 05'44" / 06'08" / 05'31" / 05'39" / 05'57" / 05'42" / 06'21" / 05'39" / 05'15" / 05'37" / 05'42" / 05'27" / 05'41" / 05'44" / 05'53" / 05'49" / 05'19" / 05'57" / 06'25" / 06'05" / 07'14" / 06'14" / 06'12" / 06'49" / 06'11" / 06'46" / 06'17" / 06'43" / 06'56" / 06'37" / 06'58" / 06'17" / 06'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 06'20" (+01'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+00'17") | 1000 / 21000 |
| 22 | | 05'40" (+00'31") | 1000 / 22000 |
| 23 | | 05'43" (+00'34") | 1000 / 23000 |
| 24 | | 05'46" (+00'37") | 1000 / 24000 |
| 25 | | 05'55" (+00'46") | 1000 / 25000 |
| 26 | | 05'18" (+00'09") | 1000 / 26000 |
| 27 | | 05'56" (+00'47") | 1000 / 27000 |
| 28 | | 06'25" (+01'16") | 1000 / 28000 |
| 29 | | 06'05" (+00'56") | 1000 / 29000 |
| 30 | | 07'14" (+02'05") | 1000 / 30000 |
| 31 | | 06'13" (+01'04") | 1000 / 31000 |
| 32 | | 06'12" (+01'03") | 1000 / 32000 |
| 33 | | 06'48" (+01'39") | 1000 / 33000 |
| 34 | | 06'11" (+01'02") | 1000 / 34000 |
| 35 | | 06'45" (+01'36") | 1000 / 35000 |
| 36 | | 06'17" (+01'08") | 1000 / 36000 |
| 37 | | 06'42" (+01'33") | 1000 / 37000 |
| 38 | | 06'55" (+01'46") | 1000 / 38000 |
| 39 | | 06'36" (+01'27") | 1000 / 39000 |
| 40 | | 06'58" (+01'49") | 1000 / 40000 |
| 41 | | 06'16" (+01'07") | 1000 / 41000 |
| 42 | | 06'00" (+00'51") | 1000 / 42000 |
| 43 | | 07'08" (+01'59") | 46 / 42046 |
泰山馬拉松
很辛苦的一次馬拉松，爬坡挺累。左股肌肉很不賣力
其實九月份受傷後，應該馬上去治療，可惜沒有立即處理，以為只是疲累。臀大肌已經是發炎了，所以跑這個坡道多又長的馬拉松就出現吃不消，結果要超過4小時才完成
10月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'58" | 00:27'23" |
| 6 | 06'00" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 05'20" | 00:44'18" |
| 9 | 05'11" | 00:49'29" |
| 10 | 05'44" | 00:55'13" |
| 11 | 06'08" | 01:01'21" |
| 12 | 05'31" | 01:06'52" |
| 13 | 05'39" | 01:12'31" |
| 14 | 05'57" | 01:18'28" |
| 15 | 05'42" | 01:24'10" |
| 16 | 06'21" | 01:30'31" |
| 17 | 05'39" | 01:36'10" |
| 18 | 05'15" | 01:41'25" |
| 19 | 05'37" | 01:47'02" |
| 20 | 05'42" | 01:52'44" |
| 21 | 05'27" | 01:58'11" |
| 22 | 05'41" | 02:03'52" |
| 23 | 05'44" | 02:09'36" |
| 24 | 05'53" | 02:15'29" |
| 25 | 05'49" | 02:21'18" |
| 26 | 05'19" | 02:26'37" |
| 27 | 05'57" | 02:32'34" |
| 28 | 06'25" | 02:38'59" |
| 29 | 06'05" | 02:45'04" |
| 30 | 07'14" | 02:52'18" |
| 31 | 06'14" | 02:58'32" |
| 32 | 06'12" | 03:04'44" |
| 33 | 06'49" | 03:11'33" |
| 34 | 06'11" | 03:17'44" |
| 35 | 06'46" | 03:24'30" |
| 36 | 06'17" | 03:30'47" |
| 37 | 06'43" | 03:37'30" |
| 38 | 06'56" | 03:44'26" |
| 39 | 06'37" | 03:51'03" |
| 40 | 06'58" | 03:58'01" |
| 41 | 06'17" | 04:04'18" |
| 42 | 06'01" | 04:10'19" |
| 42.0 | 06'51" | 04:10'38" |
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