12.0 km | 01:10:47 | 05:53/km日期: 2022-11-09 17:39 - 平均心率: 168 - 卡路里: 627 Cal - 總步數: 11948 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'49" / 06'08" / 06'03" / 05'54" / 05'42" / 05'40" / 05'37" / 05'29" / 05'36" / 05'29" / 05'32" / 06'06" / 89'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'14") | 503 / 503 | 140 / 124 |
| 2 | | 06'29" (+01'00") | 501 / 1004 | 171 / 89 |
| 3 | | 06'16" (+00'47") | 502 / 1506 | 171 / 93 |
| 4 | | 06'01" (+00'32") | 500 / 2006 | 171 / 96 |
| 5 | | 05'58" (+00'29") | 502 / 2508 | 172 / 97 |
| 6 | | 06'13" (+00'44") | 501 / 3009 | 171 / 93 |
| 7 | | 05'53" (+00'24") | 501 / 3510 | 171 / 99 |
| 8 | | 05'54" (+00'25") | 502 / 4013 | 171 / 98 |
| 9 | | 05'44" (+00'15") | 501 / 4515 | 172 / 101 |
| 10 | | 05'43" (+00'14") | 500 / 5015 | 173 / 100 |
| 11 | | 05'42" (+00'13") | 501 / 5517 | 172 / 101 |
| 12 | | 05'36" (+00'07") | 501 / 6019 | 172 / 103 |
| 13 | | 05'39" (+00'10") | 501 / 6520 | 172 / 102 |
| 14 | | 05'38" (+00'09") | 502 / 7022 | 172 / 102 |
| 15 | | 05'32" (+00'03") | 502 / 7524 | 173 / 104 |
| 16 | | 05'33" (+00'04") | 500 / 8025 | 172 / 104 |
| 17 | | 05'42" (+00'13") | 501 / 8527 | 173 / 101 |
| 18 | | 05'29" | 500 / 9027 | 173 / 105 |
| 19 | | 05'32" (+00'03") | 502 / 9530 | 173 / 104 |
| 20 | | 05'29" | 500 / 10031 | 173 / 105 |
| 21 | | 05'32" (+00'03") | 502 / 10533 | 173 / 104 |
| 22 | | 05'36" (+00'07") | 501 / 11035 | 172 / 103 |
| 23 | | 05'39" (+00'10") | 500 / 11536 | 173 / 101 |
| 24 | | 08'42" (+03'13") | 482 / 12018 | 133 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'42" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'36" | 00:51'58" |
| 10 | 05'29" | 00:57'27" |
| 11 | 05'32" | 01:02'59" |
| 12 | 06'06" | 01:09'05" |
| 12.0 | 88'32" | 01:10'47" |
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