10.7 km | 00:49:03 | 04:35/km日期: 2022-11-08 19:02 - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 04'36" / 04'31" / 04'28" / 04'29" / 04'44" / 04'36" / 04'33" / 04'39" / 04'35" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'05") | 410 / 410 |
2 | | 04'39" (+00'15") | 408 / 819 |
3 | | 04'32" (+00'08") | 411 / 1231 |
4 | | 04'33" (+00'09") | 411 / 1642 |
5 | | 04'26" (+00'02") | 423 / 2066 |
6 | | 04'24" | 422 / 2488 |
7 | | 04'31" (+00'07") | 412 / 2901 |
8 | | 04'25" (+00'01") | 422 / 3323 |
9 | | 04'31" (+00'07") | 412 / 3736 |
10 | | 04'37" (+00'13") | 408 / 4144 |
11 | | 04'43" (+00'19") | 411 / 4555 |
12 | | 04'42" (+00'18") | 406 / 4961 |
13 | | 04'34" (+00'10") | 411 / 5373 |
14 | | 04'36" (+00'12") | 408 / 5781 |
15 | | 04'37" (+00'13") | 407 / 6189 |
16 | | 04'35" (+00'11") | 411 / 6600 |
17 | | 04'37" (+00'13") | 406 / 7006 |
18 | | 04'36" (+00'12") | 406 / 7413 |
19 | | 04'39" (+00'15") | 403 / 7816 |
20 | | 04'38" (+00'14") | 405 / 8221 |
21 | | 04'33" (+00'09") | 412 / 8633 |
22 | | 04'38" (+00'14") | 406 / 9040 |
23 | | 04'39" (+00'15") | 406 / 9446 |
24 | | 04'37" (+00'13") | 412 / 9858 |
25 | | 04'43" (+00'19") | 402 / 10261 |
26 | | 04'45" (+00'21") | 401 / 10662 |
27 | | 03'53" | 13 / 10676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 04'28" | 00:13'35" |
4 | 04'29" | 00:18'04" |
5 | 04'44" | 00:22'48" |
6 | 04'36" | 00:27'24" |
7 | 04'33" | 00:31'57" |
8 | 04'39" | 00:36'36" |
9 | 04'35" | 00:41'11" |
10 | 04'40" | 00:45'51" |
10.7 | 04'44" | 00:49'03" |