17.0 km | 01:35:49 | 05:38/km日期: 2015-10-24 09:22 - 總爬升: 436 m - 平均心率: 135 - 卡路里: 873 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'52" / 06'04" / 05'36" / 05'26" / 05'43" / 07'08" / 04'34" / 05'36" / 05'09" / 05'37" / 05'51" / 05'55" / 05'46" / 05'51" / 05'33" / 05'48" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'29") | 1000 / 2000 |
| 3 | | 05'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'51" (+01'17") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'35" (+01'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+01'17") | 1000 / 11000 |
| 12 | | 05'54" (+01'20") | 1000 / 12000 |
| 13 | | 05'46" (+01'12") | 1000 / 13000 |
| 14 | | 05'51" (+01'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'59") | 1000 / 15000 |
| 16 | | 05'47" (+01'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'59") | 1000 / 17000 |
| 18 | | 04'54" (+00'20") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 07'08" | 00:35'49" |
| 7 | 04'34" | 00:40'23" |
| 8 | 05'36" | 00:45'59" |
| 9 | 05'09" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 05'51" | 01:02'36" |
| 12 | 05'55" | 01:08'31" |
| 13 | 05'46" | 01:14'17" |
| 14 | 05'51" | 01:20'08" |
| 15 | 05'33" | 01:25'41" |
| 16 | 05'48" | 01:31'29" |
| 17 | 05'34" | 01:37'03" |
| 17.0 | 03'49" | 01:37'05" |
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