12.4 km | 01:34:06 | 07:35/km日期: 2022-11-10 15:06 - 平均心率: 140 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'36" / 06'37" / 06'35" / 06'33" / 06'31" / 11'04" / 06'23" / 06'33" / 06'37" / 06'37" / 06'09" / 12'45" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 11'04" (+04'55") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 12'44" (+06'35") | 1000 / 12000 |
| 13 | | 12'43" (+06'34") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'35" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 11'04" | 00:43'56" |
| 7 | 06'23" | 00:50'19" |
| 8 | 06'33" | 00:56'52" |
| 9 | 06'37" | 01:03'29" |
| 10 | 06'37" | 01:10'06" |
| 11 | 06'09" | 01:16'15" |
| 12 | 12'45" | 01:29'00" |
| 12.4 | 12'41" | 01:34'06" |
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