31.5 km | 03:25:06 | 06:30/km日期: 2015-10-25 06:03 - 總爬升: 677 m - 地點: 北田團練 - 天氣: 太陽公公很認真 - 平均心率: 150 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'57" / 06'22" / 06'07" / 05'37" / 05'29" / 05'42" / 05'37" / 05'43" / 05'53" / 06'35" / 07'10" / 08'49" / 09'02" / 06'16" / 05'47" / 17'33" / 07'18" / 06'32" / 08'28" / 06'39" / 06'05" / 06'50" / 06'08" / 05'53" / 06'59" / 05'49" / 06'13" / 06'40" / 06'55" / 05'51" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'29") | 1000 / 1000 |
2 | | 06'21" (+00'53") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 05'37" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 06'34" (+01'06") | 1000 / 10000 |
11 | | 07'10" (+01'42") | 1000 / 11000 |
12 | | 08'35" (+03'07") | 1000 / 12000 |
13 | | 09'14" (+03'46") | 1000 / 13000 |
14 | | 06'16" (+00'48") | 1000 / 14000 |
15 | | 05'46" (+00'18") | 1000 / 15000 |
16 | | 06'45" (+01'17") | 1000 / 16000 |
17 | | 07'18" (+01'50") | 1000 / 17000 |
18 | | 06'32" (+01'04") | 1000 / 18000 |
19 | | 08'27" (+02'59") | 1000 / 19000 |
20 | | 06'38" (+01'10") | 1000 / 20000 |
21 | | 06'05" (+00'37") | 1000 / 21000 |
22 | | 06'49" (+01'21") | 1000 / 22000 |
23 | | 06'07" (+00'39") | 1000 / 23000 |
24 | | 05'52" (+00'24") | 1000 / 24000 |
25 | | 06'59" (+01'31") | 1000 / 25000 |
26 | | 05'49" (+00'21") | 1000 / 26000 |
27 | | 06'12" (+00'44") | 1000 / 27000 |
28 | | 06'39" (+01'11") | 1000 / 28000 |
29 | | 06'55" (+01'27") | 1000 / 29000 |
30 | | 05'51" (+00'23") | 1000 / 30000 |
31 | | 05'57" (+00'29") | 1000 / 31000 |
32 | | 05'37" (+00'09") | 522 / 31522 |
台中江馬克
台中江馬克